Seeded Crepes

I may sound like someone who just found out about Windex, washed the room with it, and was surprised to discover that one of the walls was actually made of a see-through glass!  I’m ready to scream like the OxiClean Man!

What can I say? I am not into infomercials, and I didn’t grow up in this country.  In Russia my dad and I were the cleaning supplies of the household.   When moved to the States, I didn’t bother testing every product available out there… 

In true spring spirits, my mom and I have been into detailed cleaning.  Well, she has been playing with the kids, while I was muscling through dirt…  Dreading stove scrubbing, I went to Google, hoping for some magic solution (like tooth paste or nail polish remover) and was shocked to discover I’ve been missing on some serious chemicals! Eureka –after simple spraying and wiping I cannot recognize my kitchen! 

Life is good!  Life is even better when French-style vegan crepes are cooked on a sparkling clean stove!

Print this recipe

SEEDED CREPES WITH TOMATO-MUSHROOM FILLING (adopted from Vegetarian Times magazine)


  • 4 tbs ground flax seeds
  • ½ cup warm water
  • 2 cup all-purpose flour
  • 1 tsp salt
  • 3 tbs olive oil
  • 1 ½ cup almond milk, divided
  • 3 tbs raw sunflower seeds
  • 2 tbs sesame seeds
  • 2 tbs flaxseeds
  • 3 tsp poppy seeds


  • 3 stalks fresh parsley
  • 3 large springs fresh oregano
  • 1 large bay leaf
  • 2 tbs olive oil divided
  • 2 lbs button mushrooms, cubed
  • 1 medium yellow onion, peeled, and diced
  • 4 cloves of garlic, minced
  • 1 28-oz can chopped tomatoes
  • 6 tsp goat cheese (optional – skip for a vegan version)
  • Handful of sprouts of alfalfa sprouts
  • ½ cup fresh parsley, chopped


Make crepe batter: mix ground flaxseeds with warm water and let rest for about 15 minutes.  In a large mixing bowl, whisk flour and salt, add olive oil, flaxseed mixture, and 1 cup of almond milk.  Once all ingredients are incorporated, mix in the seeds, cover the bowl, and let rest in the fridge for 30 min-24 hours.

Make filling: tie parsley, oregano, and bay leaf with kitchen twine to make bouquet garni.  Grease frying pan with 1 tbs of olive oil, and sauté mushrooms, onions, and garlic for about 10 minutes. Set aside.  Grease a pan with the rest of the olive oil, and sauté tomatoes with the bouquet garni in them uncovered, so that most liquid evaporates (for about 10 minutes).  Discard bouquet garni, and mix the tomatoes with mushrooms.

Make crepes: Preheat the oven to 200⁰F/90⁰C.  Preheat a crepe pan, remove batter from the fridge, and thin it with remaining almond milk.  Whisk well.  Pour about ¾ cup of batter on the pan, and bake for about 2 minutes on each side. Once the crepe is done, place it on a baking sheet, and leave in the oven until ready to serve.


To serve: lay a crepe on a plate, place filling in the middle, sprinkle with goat cheese and add sprouts.  Fold the crepe, and sprinkle it with fresh chopped parsley.

Bon appetite! 



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  1. Lucy says:

    Yummie! These look delicious. I’d have never though of mixing seeds into crepes but I’mm definitely going to try soon :)

  2. orples says:

    I still think the best cleaning solutions available are the basics; beach, ammonia, vinegar, and baking soda. Aside from that your crepes look delicious and nutritious. Thanks for sharing! :)

  3. gloriousforest says:

    do you think it would be possible to make this with whole flax seeds instead of ground? i found a huge bag in my pantry and i’ve NEVER cooked with them before.

    • Anastasia says:

      I used both kinds. The ground ones are used as a glue (since there are no eggs in this recipe). If you soak flax seeds in warm water, they will release a gooey substance… it’s kind of weird if you are not used to it ;-)
      You can try to grind a few spoons in a coffee grinder – that should do it! Or replace the ground seeds with 2-3 eggs.

    • Omar says:

      Your photos are baeutiful, Ann. Every time you post about food I think of CJ talking about how food is a sacrament…and how weird and uptight I was in those days about not eating anything that wasn\’t explicitly designed to prevent cancer. He made an impact with his passionate and earnest response to my rigidity and helped me soften my approach a little. So many good things come from food :) xoxo

      • Elena says:

        aha!! sounds like a perefcto plan to me!!! hmm.. that’s kinda what I do every day!! ( I wish) there are always little humans needing something!!Lovely bright uplifting colors!! do you do your illustrations on vellum? I was just trying to figure it out! Lovely ! Cheers , Helen

  4. Diet Drop says:

    Hi Anastasia,

    Really love all your Russian recipes with totally traditional pix to it! Keep it up, glad to discover your blog! — Vita (:

  5. barbaraelka says:

    I don’t know what it is with me but I totally hate cleaning ovens.
    I will do dishes, wipe the surfaces, floor…but oven is always the last thing to get attention from me.
    Anyway, lovely crepes…in my family my husband makes great crepes…he adds yogurt I think…I bet he will love your recipe…

  6. Karista says:

    Absolutely beautiful crepes and stunning photography! And you’re making me feel guilty… I really need to start my spring cleaning! I love it when the house feels and smells spring clean.

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