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	<title>While Chasing Kids</title>
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	<description>Russian mom posts about her cooking, learning, and loving while chasing her kids</description>
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		<title>Flaky Pie Dough</title>
		<link>http://russianmomcooks.com/2013/05/22/flaky-pie-dough/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaky-pie-dough</link>
		<comments>http://russianmomcooks.com/2013/05/22/flaky-pie-dough/#comments</comments>
		<pubDate>Thu, 23 May 2013 05:46:03 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[flaky dough]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[gift from your kitchen]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[perfect pie crust]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[russianmomcooks]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[while chasing kids]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1372</guid>
		<description><![CDATA[Hello from CA (and I mean Carboholics Anonymous, not the state)! I must admit, this Russian mom fell off the wagon again with a crazy week-long baking spree. Why? Because she finally nailed the perfect pie crust recipe. I know, disastrous  right?!    To top that, it’s rhubarb season in CA (the state). So, I think [...]]]></description>
				<content:encoded><![CDATA[<p><em>Hello from CA (and I mean Carboholics Anonymous, not the state)! I must admit, this Russian mom fell off the wagon again with a crazy week-long baking spree. Why? Because she finally nailed the perfect pie crust recipe. I know, disastrous  right?!   </em></p>
<p><img class="aligncenter size-large wp-image-1379" alt="Apple_Pie_WM-6" src="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Apple_Pie_WM-6.jpg?resize=500%2C406" data-recalc-dims="1" /></p>
<p><em>To top that, it’s rhubarb season in CA (the state). So, I think you can guess what I&#8217;ve been up to! There is a rhubarb pie bubbling in the oven right now&#8230; ohm&#8230; my 3<sup>rd</sup> this week. </em></p>
<p><em>The rhubarb pie recipe (my new favorite, can&#8217;t you tell!?) is to follow in a later post (once my hands stop shaking from all that sugar, and I take some photos). Here is everything on how to make the flaky pie dough I’m so much in love with!</em></p>
<p><em> </em></p>
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<div class="kb-recipe-container" recipe-id='9785' itemscope itemtype="http://schema.org/Recipe">
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<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<h2 class="kb-name" itemprop="name">Flaky Pie Dough</h2>
<div class="kb-subtitle">				<span>From <a itemprop="publisher" href="http://russianmomcooks.com">While Chasing Kids</a></span>				 |				<span itemprop="recipeCategory" class="kb-category">Desserts</span>				 | 				<span itemprop="recipeCuisine" class="kb-cuisine">American</span>			</div>
</p></div>
<div class="kb-header-mid clearfix">						<img itemprop="image" src="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Apple_Pie_WM-51.jpg?resize=500%2C333" data-recalc-dims="1" />
<p class="kb-description" itemprop="description">This doesn&#8217;t just make a fabulous crust; it also is very easy to remember. The flour to butter to water ratio is 3 to 2 to 1. Add a quarter of a teaspoon of salt for each 100 grams of flour and you got yourself The Perfect Dough! This recipe yields two 9 inch pie shells.<br /></p>
</p></div>
<div class="kb-times clearfix">
<div class="kb-time">				<label>Total</label>				<span><meta itemprop="totalTime" content="PT0H32M">00:32</span>			</div>
<div class="kb-time">				<label>Prep</label>				<span><meta itemprop="prepTime" content="PT0H7M">00:07</span>			</div>
<div class="kb-time">				<label>Cook</label>				<span><meta itemprop="cookTime" content="PT0H25M">00:25</span>			</div>
</p></div>
</p></div>
<div class="kb-nut-highlight">
<div class="kb-nutrition-highlight" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
<div class="kb-classified-highlights">
<div class="kb-classified-highlights-padder">
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">cal</span>					<span class="kb-highlight-value" itemprop="calories">						<span style="display: none">Calories </span>						158kcal					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">fat</span>					<span class="kb-highlight-value" itemprop="fatContent">						<span style="display: none">Total Fat </span>						10g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-high kb-highlight-bad">								<span class="kb-highlight-class">High sat-fat</span>					<span class="kb-highlight-value" itemprop="saturatedFatContent">						<span style="display: none">Saturated Fat </span>						6g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">chol</span>					<span class="kb-highlight-value" itemprop="cholesterolContent">						<span style="display: none">Cholesterol </span>						27mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">sodium</span>					<span class="kb-highlight-value" itemprop="sodiumContent">						<span style="display: none">Sodium </span>						199mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">carbs</span>					<span class="kb-highlight-value" itemprop="carbohydrateContent">						<span style="display: none">Total Carbohydrate </span>						14g					</span>							</div>
</p></div>
</p></div>
</p></div>
<div class="kb-other-highlights">								<span class="kb-other-highlight" itemprop="servingSize">							<span class="kb-highlight-desc">Serving size</span>				<span class="kb-highlight-value">32g</span>						</span>											<span class="kb-other-highlight" itemprop="">							<span class="kb-highlight-desc">Calories from fat</span>				<span class="kb-highlight-value">90kcal</span>						</span>											<span class="kb-other-highlight" itemprop="fiberContent">							<span class="kb-highlight-desc">Fiber</span>				<span class="kb-highlight-value">1g</span>						</span>											<span class="kb-other-highlight" itemprop="proteinContent">							<span class="kb-highlight-desc">Protein</span>				<span class="kb-highlight-value">2g</span>						</span>											<span class="kb-other-highlight kb-last-highlight" itemprop="sugarContent">							<span class="kb-highlight-desc">Sugar</span>				<span class="kb-highlight-value">0g</span>						</span>								</div>
</div>
</div>
<div class="kb-recipe-body">
<div class='kb-ingredients-container'>
<h3>Ingredients</h3>
<ul>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="300" initial-number-value="300">300</span> <span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">all-purpose flour</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.75" initial-number-value="0.75">3/4</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">salt</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="200" initial-number-value="200">200</span> <span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">butter</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="100" initial-number-value="100">100</span> <span class="kb-unit" unit-canon="gr" unit-calibration="0.001" unit-system="M">mg</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">water</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol>
<li value="1">	Measure water, dissolve salt in it, and place it in the fridge</li>
<li value="2">	Cut butter into pea-sized cubes and place in the freezer for at least 20 minutes.</li>
<li value="3">	To make the dough combine cold butter and flour and pulse briefly until the mixture resembles coarse meal.</li>
<li value="4">	Slowly add cold water and pulse again for several seconds until the dough begins to come together in a ball but not completely smooth. There still will be butter chunks. If needed, finish kneading with your hands until the dough forms into a ball (try to handle the dough as little as possible). </li>
<li value="5">	Separate the dough into disks, 1-inch thick. Wrap them in plastic and refrigerate for at least 2 hours or overnight.</li>
<li value="6">	Roll disks on floured surface one at a time to 1/8 inch thick. Carefully line the baking dish with the dough, overlapping about ½ inch (the dough will shrink during baking)</li>
<li value="7">	For recipes that call for uncooked shell, refrigerate until ready to use.</li>
<li value="8">	For baked shells, preheat oven to 375⁰F/190⁰C.  Line the shells with parchment paper and fill with pie weights (I use dry beans).  For partially baked shells, bake for about 20 minutes, remove weights. Carefully poke with a fork the dough if it bubbled during the baking. Bake for another couple more minutes. For a fully baked shell, bake for about 25 minutes till light brown. Remove the weights, poke the dough, and bake for another 5 minutes till the dough is golden brown.</li>
<li value="9"> Let the shells cool completely on wire racks before filling. </li>
</ol></div>
</p></div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul>
<li>The dough could be made a day in advance and refrigerated. Cooked shells will keep for up to a week in the fridge, or for up to two weeks in the freezer.</li>
</ul></div>
</p></div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
<p>		<img src="" class="kb-wiki-bubble-image" />
<p class="kb-wiki-bubble-description"></p></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> &#8211; Nutrition Facts
<p class="kb-horizontal-nutrition-amount">for 100 grams</p>
</h2>
<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</p></div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</p></div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
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			<wfw:commentRss>http://russianmomcooks.com/2013/05/22/flaky-pie-dough/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Russian Friday &#8211; Buckwheat Breakfast</title>
		<link>http://russianmomcooks.com/2013/05/17/russian-friday-buckwheat-breakfast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=russian-friday-buckwheat-breakfast</link>
		<comments>http://russianmomcooks.com/2013/05/17/russian-friday-buckwheat-breakfast/#comments</comments>
		<pubDate>Fri, 17 May 2013 17:10:13 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[@russinamomcooks]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kasha]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Tolstoy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[while chasing kids]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1344</guid>
		<description><![CDATA[When I was a kid each serving of buckwheat was paired with a motivational speech from my parents: “Tolstoy ate this every day, and he lived to be 100 years old!” What they were probably thinking was “Tolstoy ate this every day, and he lived to write ‘War and Peace’!” Well, I don’t know about [...]]]></description>
				<content:encoded><![CDATA[<p><em>When I was a kid each serving of buckwheat was paired with a motivational speech from my parents: “Tolstoy ate this every day, and he lived to be 100 years old!” What they were probably thinking was “Tolstoy ate this every day, and he lived to write ‘War and Peace’!”</em></p>
<p><em>Well, I don’t know about 100 years old or even 82 (which is more accurate); but their aspirations came true! Look at me! I’m a blogger who writes in simple English with a heavy Russian accent about once a month, and 200 people liked me on Facebook! Tolstoy in the making!<a href="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Buckwheat_Breakfast_WM-6.jpg"><img class="aligncenter size-large wp-image-1345" alt="Buckwheat_Breakfast_WM-6" src="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Buckwheat_Breakfast_WM-6.jpg?resize=500%2C366" data-recalc-dims="1" /></a></em></p>
<p><em>So, parents, tell your children, that there is this Russian mom, who ate buckwheat.. Wait, actually, I’d stick with the Tolstoy story, because this grain is really good for them, and “War and Peace” is one of the best books ever written!</em></p>
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<div class="kb-recipe-container" recipe-id='9680' itemscope itemtype="http://schema.org/Recipe">
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<div class="kb-title-bar clearfix">
<h2 class="kb-name" itemprop="name">Russian Friday &#8211; Buckwheat Breakfast</h2>
<div class="kb-subtitle">				<span>From <a itemprop="publisher" href="http://russianmomcooks.com">While Chasing Kids</a></span>				 |				<span itemprop="recipeCategory" class="kb-category">Breakfast and Brunch</span>				 | 				<span itemprop="recipeCuisine" class="kb-cuisine">Russian</span>			</div>
</p></div>
<div class="kb-header-mid clearfix">						<img itemprop="image" src="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Buckwheat_Breakfast_WM-3.jpg?resize=300%2C245" data-recalc-dims="1" />
<p class="kb-description" itemprop="description">This is an excellent make-ahead breakfast. Start it in a rice maker before you go to bed, or refrigerate freshly cooked buckwheat in an air-tight container. All you need to do is spoon some in a bowl and pour milk over it in the morning.</p>
</p></div>
<div class="kb-times clearfix">
<div class="kb-time">				<label>Total</label>				<span><meta itemprop="totalTime" content="PT0H27M">00:27</span>			</div>
<div class="kb-time">				<label>Prep</label>				<span><meta itemprop="prepTime" content="PT0H2M">00:02</span>			</div>
<div class="kb-time">				<label>Cook</label>				<span><meta itemprop="cookTime" content="PT0H25M">00:25</span>			</div>
</p></div>
</p></div>
<div class="kb-nut-highlight">
<div class="kb-nutrition-highlight" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
<div class="kb-classified-highlights">
<div class="kb-classified-highlights-padder">
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-low kb-highlight-neutral">								<span class="kb-highlight-class">Low cal</span>					<span class="kb-highlight-value" itemprop="calories">						<span style="display: none">Calories </span>						97kcal					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-low kb-highlight-good">								<span class="kb-highlight-class">Low fat</span>					<span class="kb-highlight-value" itemprop="fatContent">						<span style="display: none">Total Fat </span>						1g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-free kb-highlight-good">								<span class="kb-highlight-class">sat-fat Free</span>					<span class="kb-highlight-value" itemprop="saturatedFatContent">						<span style="display: none">Saturated Fat </span>						0g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-free kb-highlight-good">								<span class="kb-highlight-class">chol Free</span>					<span class="kb-highlight-value" itemprop="cholesterolContent">						<span style="display: none">Cholesterol </span>						0mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">sodium</span>					<span class="kb-highlight-value" itemprop="sodiumContent">						<span style="display: none">Sodium </span>						197mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">carbs</span>					<span class="kb-highlight-value" itemprop="carbohydrateContent">						<span style="display: none">Total Carbohydrate </span>						20g					</span>							</div>
</p></div>
</p></div>
</p></div>
<div class="kb-other-highlights">								<span class="kb-other-highlight" itemprop="servingSize">							<span class="kb-highlight-desc">Serving size</span>				<span class="kb-highlight-value">108g</span>						</span>											<span class="kb-other-highlight" itemprop="">							<span class="kb-highlight-desc">Calories from fat</span>				<span class="kb-highlight-value">9kcal</span>						</span>											<span class="kb-other-highlight" itemprop="fiberContent">							<span class="kb-highlight-desc">Fiber</span>				<span class="kb-highlight-value">3g</span>						</span>											<span class="kb-other-highlight" itemprop="proteinContent">							<span class="kb-highlight-desc">Protein</span>				<span class="kb-highlight-value">4g</span>						</span>											<span class="kb-other-highlight kb-last-highlight" itemprop="sugarContent">							<span class="kb-highlight-desc">Sugar</span>				<span class="kb-highlight-value">0g</span>						</span>								</div>
</div>
</div>
<div class="kb-recipe-body">
<div class='kb-ingredients-container'>
<h3>Ingredients</h3>
<ul>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">buckwheat</span></span>, uncooked</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="2" initial-number-value="2">2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cups</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">water</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">salt</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol>
<li value="1">Pick and rinse buckwheat. Place all ingredients in a rice maker and cook on a white rice setting.</li>
</ol></div>
</p></div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul>
<li>Serve with cold or warm milk for breakfast</li>
</ul></div>
</p></div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
<p>		<img src="" class="kb-wiki-bubble-image" />
<p class="kb-wiki-bubble-description"></p></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> &#8211; Nutrition Facts
<p class="kb-horizontal-nutrition-amount">for 100 grams</p>
</h2>
<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</p></div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</p></div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
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<p><a href="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Buckwheat_Breakfast_WM-7.jpg"><img class="aligncenter size-large wp-image-1347" alt="Buckwheat_Breakfast_WM-7" src="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Buckwheat_Breakfast_WM-7.jpg?resize=500%2C388" data-recalc-dims="1" /></a></p>
<p><em> If you liked this recipe, you may enjoy:</em></p>
<ul>
<li><em><a title="Russian Friday – Clay Pot Buckwheat and Vegetables" href="http://russianmomcooks.com/2012/06/22/russian-friday-clay-pot-buckwheat-and-vegetables/">Clay Pot Buckwheat and Vegetables</a></em></li>
<li><em><a title="Buckwheat Patties with Roasted Vegetables" href="http://russianmomcooks.com/2012/03/29/buckwheat-patties/">Buckwheat Patties</a></em></li>
<li><em><a title="Buckwheat Galettes" href="http://russianmomcooks.com/2012/03/19/buckwheat-galettes/">Buckwheat Galettes</a></em></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://russianmomcooks.com/2013/05/17/russian-friday-buckwheat-breakfast/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Things To Do With Kids &#8211; Gardening</title>
		<link>http://russianmomcooks.com/2013/05/16/things-to-do-with-kids-gardening/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=things-to-do-with-kids-gardening</link>
		<comments>http://russianmomcooks.com/2013/05/16/things-to-do-with-kids-gardening/#comments</comments>
		<pubDate>Thu, 16 May 2013 22:52:53 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Live]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[fairy]]></category>
		<category><![CDATA[fairy garden]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[herb garden]]></category>
		<category><![CDATA[herb market]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kid activities]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[moss]]></category>
		<category><![CDATA[pixie dust]]></category>
		<category><![CDATA[planting]]></category>
		<category><![CDATA[potting]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[russianmomcooks]]></category>
		<category><![CDATA[spring kid activities]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[things children love]]></category>
		<category><![CDATA[urban garden]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1353</guid>
		<description><![CDATA[It surely wasn&#8217;t San Francisco weather, it was the calendar, that reminded me of all the amazing months we spent at babushka’s every year: playing in her beautiful garden; eating cherries, apples, and pears fresh off the trees; picking the sweetest strawberries EVER… and slaving, slaving, slaving in the vegetable garden. Ohm.. Our hose was useless [...]]]></description>
				<content:encoded><![CDATA[<p><em>It surely wasn&#8217;t San Francisco weather, it was the calendar, that reminded me of all the amazing months we spent at babushka’s every year: playing in her beautiful garden; eating cherries, apples, and pears fresh off the trees; picking the sweetest strawberries EVER… and slaving, slaving, slaving in the vegetable garden.</em></p>
<p style="text-align: center;"><a href="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Garden_WM-3.jpg"><img class="aligncenter  wp-image-1356" alt="Garden_WM-3" src="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Garden_WM-3.jpg?resize=500%2C383" data-recalc-dims="1" /></a></p>
<p><em>Ohm.. Our hose was useless since the water pressure was so low. We filled huge buckets with water over night, and irrigated the whole plantation manually. And if that was not enough &#8211; there were also disgusting tasks – like picking up bugs from the potato leaves, or tortures tasks like pruning. So, you can imagine my love for growing all things green – there isn&#8217;t any!</em></p>
<p><a href="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Garden_WM-6.jpg"><img class="aligncenter size-large wp-image-1354" alt="Garden_WM-6" src="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Garden_WM-6.jpg?resize=500%2C353" data-recalc-dims="1" /></a></p>
<p><em>Once in a while I would buy a huge plant at The Home Depot and put the black plastic container it comes with into a nice ceramic one.</em><em>That&#8217;s been my idea of gardening for years.</em></p>
<p style="text-align: center;"><a href="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/photo-1-21.jpg"><img class="aligncenter  wp-image-1361" alt="photo 1 (2)" src="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/photo-1-21.jpg?resize=494%2C494" data-recalc-dims="1" /></a></p>
<p><em>During my mom&#8217;s visits here, such plants would be watered on regular basis and somewhat loved (by mom). Then she would leave. The plant would survive (miraculously or because of whatever drugs The Home Depot stuffs it with) for a few months, and then I&#8217;d have to replace it with a new one.</em></p>
<p><a href="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Garden_WM-5.jpg"><img class="aligncenter size-large wp-image-1355" alt="Garden_WM-5" src="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Garden_WM-5.jpg?resize=500%2C382" data-recalc-dims="1" /></a></p>
<p><em>The food blogging community touched some strings in me, that I thought didn&#8217;t exist. So, this year, the kids and I planted some herbs and flowers.  This time, I controlled the amount of stuff we are going to grow (or kill).</em></p>
<p><a href="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/photo-21.jpg"><img class="aligncenter size-large wp-image-1362" alt="photo 2" src="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/photo-21.jpg?resize=500%2C500" data-recalc-dims="1" /></a></p>
<p>&nbsp;</p>
<p><em>Luckily, our San Francisco yards are tiny. Strangely enough, the kids love to water the new greens. Don’t ask me why. Silly things! They also keep looking for pixie dust, and leave cookies and milk for ferries before going to bed. Sorry, Santa.</em></p>
<p>&nbsp;</p>
<p><a href="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Garden_collage1.jpg"><img class="aligncenter size-large wp-image-1363" alt="Garden_collage" src="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/05/Garden_collage1.jpg?resize=500%2C386" data-recalc-dims="1" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://russianmomcooks.com/2013/05/16/things-to-do-with-kids-gardening/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cream Of Asparagus</title>
		<link>http://russianmomcooks.com/2013/04/20/cream-of-asparagus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cream-of-asparagus</link>
		<comments>http://russianmomcooks.com/2013/04/20/cream-of-asparagus/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 13:00:21 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[chol-free]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[russianmomcooks]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1290</guid>
		<description><![CDATA[The stuff my husband brings from farmers markets nowadays makes me want to shake the winter hibernation off with some fresh healthy recipes.  I know, right? What’s happening to me?!  Well, I guess all the things green and juicy and flavorful, and not kale are quite inspiring. Plus they are reminding that there is a [...]]]></description>
				<content:encoded><![CDATA[<p><em>The stuff my husband brings from farmers markets nowadays makes me want to shake the winter hibernation off with some fresh healthy recipes.  I know, right? What’s happening to me?!  Well, I guess all the things green and juicy and flavorful, and not kale are quite inspiring. Plus they are reminding that there is a slight (very slight, but…) chance of sunny days on the horizon, and low possibly (but still a possibility!!!) of a t-shirt-kind of day, and that perhaps we should get into a t-shirt appropriate shape!</em></p>
<p><em>Here is something healthy and delicious to celebrate the spring!</em></p>
<p><a href="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/04/Asp_Soup_WM-2.jpg"><img class="aligncenter size-large wp-image-1325" alt="Asp_Soup_WM-2" src="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/04/Asp_Soup_WM-2.jpg?resize=500%2C403" data-recalc-dims="1" /></a></p>
<p>&nbsp;</p>
<p><script>var kb_ajaxURL = 'http://russianmomcooks.com/wp-admin/admin-ajax.php';</script>
<div id="preloaded-images">		<img src="http://i0.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i1.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png?resize=1%2C1"  data-recalc-dims="1">	</div>

<div class="kb-recipe-container" recipe-id='8946' itemscope itemtype="http://schema.org/Recipe">
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<h2 class="kb-name" itemprop="name">Vegan Cream Of Asparagus</h2>
<div class="kb-subtitle">				<span>From <a itemprop="publisher" href="http://russianmomcooks.com">While Chasing Kids</a></span>				 |				<span itemprop="recipeCategory" class="kb-category">Soups</span>				 | 				<span itemprop="recipeCuisine" class="kb-cuisine">American</span>			</div>
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<div class="kb-header-mid clearfix">
<p class="kb-description" itemprop="description">This soup is so creamy and smooth you would never guess it&#8217;s vegan! <br />Serves: 6</p>
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<div class="kb-times clearfix">
<div class="kb-time">				<label>Total</label>				<span><meta itemprop="totalTime" content="PT0H45M">00:45</span>			</div>
<div class="kb-time">				<label>Prep</label>				<span><meta itemprop="prepTime" content="PT0H10M">00:10</span>			</div>
<div class="kb-time">				<label>Cook</label>				<span><meta itemprop="cookTime" content="PT0H35M">00:35</span>			</div>
</p></div>
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<div class="kb-nutrition-highlight" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
<div class="kb-classified-highlights">
<div class="kb-classified-highlights-padder">
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<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">cal</span>					<span class="kb-highlight-value" itemprop="calories">						<span style="display: none">Calories </span>						245kcal					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-low kb-highlight-good">								<span class="kb-highlight-class">Low fat</span>					<span class="kb-highlight-value" itemprop="fatContent">						<span style="display: none">Total Fat </span>						8g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-low kb-highlight-good">								<span class="kb-highlight-class">Low sat-fat</span>					<span class="kb-highlight-value" itemprop="saturatedFatContent">						<span style="display: none">Saturated Fat </span>						1g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-free kb-highlight-good">								<span class="kb-highlight-class">chol Free</span>					<span class="kb-highlight-value" itemprop="cholesterolContent">						<span style="display: none">Cholesterol </span>						0mg					</span>							</div>
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<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-high kb-highlight-bad">								<span class="kb-highlight-class">High sodium</span>					<span class="kb-highlight-value" itemprop="sodiumContent">						<span style="display: none">Sodium </span>						1030mg					</span>							</div>
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<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">carbs</span>					<span class="kb-highlight-value" itemprop="carbohydrateContent">						<span style="display: none">Total Carbohydrate </span>						39g					</span>							</div>
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</p></div>
</p></div>
<div class="kb-other-highlights">								<span class="kb-other-highlight" itemprop="servingSize">							<span class="kb-highlight-desc">Serving size</span>				<span class="kb-highlight-value">419g</span>						</span>											<span class="kb-other-highlight" itemprop="">							<span class="kb-highlight-desc">Calories from fat</span>				<span class="kb-highlight-value">72kcal</span>						</span>											<span class="kb-other-highlight" itemprop="fiberContent">							<span class="kb-highlight-desc">Fiber</span>				<span class="kb-highlight-value">8g</span>						</span>											<span class="kb-other-highlight" itemprop="proteinContent">							<span class="kb-highlight-desc">Protein</span>				<span class="kb-highlight-value">9g</span>						</span>											<span class="kb-other-highlight kb-last-highlight" itemprop="sugarContent">							<span class="kb-highlight-desc">Sugar</span>				<span class="kb-highlight-value">14g</span>						</span>								</div>
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<div class='kb-ingredients-container'>
<h3>Ingredients</h3>
<ul>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">olive oil</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">cumin seeds</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="3" initial-number-value="3">3</span></span> 	<span class="kb-ingredient">cloves</span> 	<span class="kb-ingredient kb-with-wiki">garlic</span></span>, minced</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">½</span></span> 	<span class="kb-adjective">medium</span> 	<span class="kb-ingredient kb-with-wiki">yellow onion</span></span>, 	<span class="kb-adjective">chopped</span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="3" initial-number-value="3">3</span></span> 	<span class="kb-segment_units">bunches</span> fresh 	<span class="kb-ingredient kb-with-wiki">asparagus</span></span>, 	<span class="kb-adjective">chopped</span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span></span> 	<span class="kb-segment_units">head</span> 	<span class="kb-ingredient kb-with-wiki">cauliflower</span></span>, 	<span class="kb-adjective">chopped</span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">½</span></span> 	<span class="kb-segment_units">bunch</span> fresh 	<span class="kb-ingredient kb-with-wiki">cilantro</span></span>, 	<span class="kb-adjective">chopped</span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span></span> steam fresh 	<span class="kb-ingredient kb-with-wiki">rosemary</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="6" initial-number-value="6">6</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cups</span></span> 	<span class="kb-ingredient kb-with-wiki">low<span class="kb-dash_pnct">-</span>sodium vegetable broth</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">water</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">Juice 	<span class="kb-of">of</span> 	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span></span> 	<span class="kb-ingredient kb-with-wiki">lemon</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-full_ingredient">	<span class="kb-ingredient kb-with-wiki">Salt</span>, 	<span class="kb-ingredient kb-with-wiki">pepper</span> 	<span class="kb-nonmeasure_unit">	<span class="kb-to">to</span> taste</span></span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">balsamic vinegar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.25" initial-number-value="0.25">¼</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">pine nuts</span></span>, toasted</span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol>
<li value="1">Heat the olive oil in a Dutch oven and sauté cumin seeds for about 3 minutes till fragrant.  Add garlic and onion, sauté, until onion is golden yellow. Add asparagus and sauté for another 5 minutes.</li>
<li value="2">Add cauliflower, cilantro, chopped rosemary leaves, and vegetable broth. Bring to boil and cook on medium low heat for about 25 minutes until the vegetables are soft. </li>
<li value="3">Pure soup in a blender.  Pour the pure back into the Dutch oven and add lemon juice, salt and pepper, bring to boil and take off the heat. </li>
<li value="4">Serve hot; garnish with a few drops of vinegar and pine nuts.</li>
</ol></div>
</p></div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul>
<li>Add cumin seeds for a slightly nutty flavor. </li>
</ul></div>
</p></div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
<p>		<img src="" class="kb-wiki-bubble-image" />
<p class="kb-wiki-bubble-description"></p></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> &#8211; Nutrition Facts
<p class="kb-horizontal-nutrition-amount">for 100 grams</p>
</h2>
<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</p></div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</p></div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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","url":"http:\/\/en.wikipedia.org\/wiki\/Lemon","name":"lemon","nutFacts":{"203":{"id":"203","desc":"Protein","value":1.1,"units":"g","dv_value":2,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0.3,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":9.32,"units":"g","dv_value":3,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":29,"units":"kcal","dv_value":1,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":2.5,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":2.8,"units":"g","dv_value":11,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":26,"units":"mg","dv_value":3,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":0.6,"units":"mg","dv_value":3,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":2,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":22,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":53,"units":"mg","dv_value":88,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0.03,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":3}},{"title":"Salt","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/e\/ea\/Halit-Kristalle.jpg\/100px-Halit-Kristalle.jpg","description":"Salt, also known as table salt, or rock salt, is a crystalline mineral that is composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of ionic salts. ","url":"http:\/\/en.wikipedia.org\/wiki\/Salt","name":"salt","nutFacts":{"203":{"id":"203","desc":"Protein","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":0,"units":"kcal","dv_value":0,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":0,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":24,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":0.33,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":38758,"units":"mg","dv_value":1615,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":0,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":0}},{"title":"Balsamic vinegar","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/7\/7e\/Balsamico-1.jpg\/34px-Balsamico-1.jpg","description":"Balsamic vinegar () is a condiment originating from Italy.","url":"http:\/\/en.wikipedia.org\/wiki\/Balsamic_vinegar","name":"balsamic vinegar","nutFacts":{"203":{"id":"203","desc":"Protein","value":0.49,"units":"g","dv_value":1,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":17.03,"units":"g","dv_value":6,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":88,"units":"kcal","dv_value":4,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":14.95,"units":"g","sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":27,"units":"mg","dv_value":3,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":0.72,"units":"mg","dv_value":4,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":23,"units":"mg","dv_value":1,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":0,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"605":{"id":"605","desc":"Trans Fat","value":0,"units":"g","sub":true,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":0}},{"title":"Pine nuts","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/b\/b1\/Pinoli.jpg\/100px-Pinoli.jpg","description":"Pine nuts are the edible seeds of pines (family Pinaceae, genus Pinus). About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of great value as a human food.\n","url":"http:\/\/en.wikipedia.org\/wiki\/Pine_nuts","name":"pine nuts","nutFacts":{"203":{"id":"203","desc":"Protein","value":13.69,"units":"g","dv_value":27,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":68.37,"units":"g","dv_value":105,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":13.08,"units":"g","dv_value":4,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":673,"units":"kcal","dv_value":34,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":3.59,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":3.7,"units":"g","dv_value":15,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":16,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":5.53,"units":"mg","dv_value":31,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":2,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":29,"units":"IU","dv_value":1,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":0.8,"units":"mg","dv_value":1,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":4.89,"units":"g","dv_value":24,"sub":true,"bottomBar":false},"cal_from_fat":615}}]};var server_url = "http://www.kitchenbug.com";</script></p>
<p><em>If you liked this recipe you may enjoy:</em></p>
<ul>
<li><em><a title="Minestrone with White Beans" href="http://russianmomcooks.com/2013/02/14/minestrone-with-white-beans/">Minestrone soup</a></em></li>
<li><em><a title="Tomato Bisque" href="http://russianmomcooks.com/2012/09/06/tomato-bisque/">Tomato bisque</a></em></li>
<li><em><a title="Russian Friday – Mushroom Soup with Barley" href="http://russianmomcooks.com/2012/04/27/mushroom_soup/">Mushroom soup with barley</a></em></li>
<li><em><a title="Russian Friday – Vegetarian Borscht" href="http://russianmomcooks.com/2012/04/06/borsch/">Borscht</a></em></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://russianmomcooks.com/2013/04/20/cream-of-asparagus/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Gifts From My Kitchen &#8211; Smoky Ketchup</title>
		<link>http://russianmomcooks.com/2013/04/16/ketchup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ketchup</link>
		<comments>http://russianmomcooks.com/2013/04/16/ketchup/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 21:59:26 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Canning]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[chol-free]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[russianmomcooks]]></category>
		<category><![CDATA[sat-fat-free]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[while chasing kids]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1306</guid>
		<description><![CDATA[I bake about 4-5 loafs of bread every week. You are probably thinking, “How does she still fit in those jeans?”  Well, she doesn&#8217;t! The truth of the matter is – my family barely finishes one loaf.  The rest goes to our friends and neighbors. I love offering gifts from my kitchen. Today’s gift is a [...]]]></description>
				<content:encoded><![CDATA[<p><em>I bake about 4-5 loafs of bread every week. You are probably thinking, “How does she still fit in those jeans?”  Well, she doesn&#8217;t!</em></p>
<p><em>The truth of the matter is – my family barely finishes one loaf.  The rest goes to our friends and neighbors. I love offering gifts from my kitchen.</em></p>
<p><a href="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/04/Smoky_Ketchup_WM-4.jpg"><img class="aligncenter size-large wp-image-1308" alt="Smoky_Ketchup_WM-4" src="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/04/Smoky_Ketchup_WM-4.jpg?resize=500%2C402" data-recalc-dims="1" /></a></p>
<p><em>Today’s gift is a collaboration project with the <a title="Apricot Dessert" href="http://russianmomcooks.com/2012/03/13/apricot-dessert/">awesomest </a>neighbor and his lovely wife.  They own a smoker, which is responsible for the exceptional flavor of our ketchup.</em></p>
<p>&nbsp;</p>
<p><em>/The recipe was adopted from one of my absolute favorites, &#8220;<a href="http://www.amazon.com/gp/product/0740793500/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0740793500&amp;linkCode=as2&amp;tag=russi02-20">Gifts Cooks Love</a>&#8221; by Diane Morgan/</em></p>
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<div id="preloaded-images">		<img src="http://i0.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i1.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png?resize=1%2C1"  data-recalc-dims="1">	</div>

<div class="kb-recipe-container" recipe-id='8849' itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<h2 class="kb-name" itemprop="name">Smoky Ketchup</h2>
<div class="kb-subtitle">				<span>From <a itemprop="publisher" href="http://russianmomcooks.com">While Chasing Kids</a></span>				 |				<span itemprop="recipeCategory" class="kb-category">Condiments and Sauces</span>				 | 				<span itemprop="recipeCuisine" class="kb-cuisine">American</span>			</div>
</p></div>
<div class="kb-header-mid clearfix">						<img itemprop="image" src="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/04/Smoky_Ketchup_WM-1.jpg?resize=150%2C150" data-recalc-dims="1" />
<p class="kb-description" itemprop="description">Say goodbye to Heinz! This homemade ketchup is a parade of flavors and is a great present for any kitchen: carnivore or vegetarian. <br />It could be stored in a fridge for up to 1 month.<br />Yields: 3 8-oz bottles  </p>
</p></div>
<div class="kb-times clearfix">
<div class="kb-time">				<label>Total</label>				<span><meta itemprop="totalTime" content="PT1H10M">01:10</span>			</div>
<div class="kb-time">				<label>Prep</label>				<span><meta itemprop="prepTime" content="PT0H10M">00:10</span>			</div>
<div class="kb-time">				<label>Cook</label>				<span><meta itemprop="cookTime" content="PT1H0M">01:00</span>			</div>
</p></div>
</p></div>
<div class="kb-nut-highlight">
<div class="kb-nutrition-highlight" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
<div class="kb-classified-highlights">
<div class="kb-classified-highlights-padder">
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-low kb-highlight-neutral">								<span class="kb-highlight-class">Low cal</span>					<span class="kb-highlight-value" itemprop="calories">						<span style="display: none">Calories </span>						42kcal					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-free kb-highlight-good">								<span class="kb-highlight-class">fat Free</span>					<span class="kb-highlight-value" itemprop="fatContent">						<span style="display: none">Total Fat </span>						0g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-free kb-highlight-good">								<span class="kb-highlight-class">sat-fat Free</span>					<span class="kb-highlight-value" itemprop="saturatedFatContent">						<span style="display: none">Saturated Fat </span>						0g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-free kb-highlight-good">								<span class="kb-highlight-class">chol Free</span>					<span class="kb-highlight-value" itemprop="cholesterolContent">						<span style="display: none">Cholesterol </span>						0mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">sodium</span>					<span class="kb-highlight-value" itemprop="sodiumContent">						<span style="display: none">Sodium </span>						419mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">carbs</span>					<span class="kb-highlight-value" itemprop="carbohydrateContent">						<span style="display: none">Total Carbohydrate </span>						11g					</span>							</div>
</p></div>
</p></div>
</p></div>
<div class="kb-other-highlights">								<span class="kb-other-highlight" itemprop="servingSize">							<span class="kb-highlight-desc">Serving size</span>				<span class="kb-highlight-value">64g</span>						</span>											<span class="kb-other-highlight" itemprop="">							<span class="kb-highlight-desc">Calories from fat</span>				<span class="kb-highlight-value">0kcal</span>						</span>											<span class="kb-other-highlight" itemprop="fiberContent">							<span class="kb-highlight-desc">Fiber</span>				<span class="kb-highlight-value">1g</span>						</span>											<span class="kb-other-highlight" itemprop="proteinContent">							<span class="kb-highlight-desc">Protein</span>				<span class="kb-highlight-value">0g</span>						</span>											<span class="kb-other-highlight kb-last-highlight" itemprop="sugarContent">							<span class="kb-highlight-desc">Sugar</span>				<span class="kb-highlight-value">9g</span>						</span>								</div>
</div>
</div>
<div class="kb-recipe-body">
<div class='kb-ingredients-container'>
<h3>Ingredients</h3>
<ul>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span></span> 	<span class="kb-adjective">medium</span> 	<span class="kb-ingredient kb-with-wiki">yellow onion</span></span>, smoked</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span></span> x 	<span class="kb-measure_units">	<span class="kb-number" number-value="14.5" initial-number-value="14.5">14.5</span><span class="kb-dash_pnct">-</span>	<span class="kb-unit" unit-canon="gr" unit-calibration="28.3495" unit-system="US">oz</span></span> 	<span class="kb-package">cans</span> 	<span class="kb-of">of</span> 	<span class="kb-ingredient kb-with-wiki">diced tomatoes</span></span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbs</span></span> 	<span class="kb-ingredient kb-with-wiki">capers</span></span>, 	<span class="kb-adjective">drained</span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="5" initial-number-value="5">5</span></span> 	<span class="kb-ingredient">cloves</span> 	<span class="kb-ingredient kb-with-wiki">garlic</span></span>, peeled</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> firmly packed light 	<span class="kb-ingredient kb-with-wiki">brown sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">Juice 	<span class="kb-of">of</span> 	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span></span> 	<span class="kb-ingredient kb-with-wiki">orange</span></span>, strained</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">Juice 	<span class="kb-of">of</span> 	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span></span> 	<span class="kb-ingredient kb-with-wiki">grapefruit</span></span>, strained</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">Juice 	<span class="kb-of">of</span> 	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span></span> 	<span class="kb-ingredient kb-with-wiki">lemon</span></span>, strained</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.25" initial-number-value="0.25">1/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">cider</span> 	<span class="kb-ingredient kb-with-wiki">vinegar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2.5" initial-number-value="2.5">2 1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">sea salt</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.25" initial-number-value="0.25">1/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> freshly 	<span class="kb-ingredient kb-with-wiki">	<span class="kb-prep">ground</span> black pepper</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-prep">ground</span> 	<span class="kb-ingredient kb-with-wiki">paprika</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol>
<li value="1">Process tomatoes in a blender on high speed for about 2 minutes or until smooth. Pour processed tomatoes into a dutch oven. </li>
<li value="2">Process onion, garlic and capers in a blender until smooth for about 2 minutes.  Add brown sugar, and process to incorporate for about 1 minute.  Add the remaining ingredients, and process one more time for about 30 seconds. </li>
<li value="3">Pour the onion blend over the tomatoes and mix with a wooden spoon.  Bring the mixture to boil on medium heat.  Lower, the heat, and let steam for 50 minutes to 1 hour, until it reaches ketchup consistency; stirring occasionally.</li>
<li value="4">In the meantime, sterilize the bottles or let them go through a full dishwasher cycle.</li>
<li value="5">Using a funnel, ladle the ketchup into the bottles, leaving ½ inch headspace. Wipe the rims and secure the lids. Label, and refrigerate.</li>
</ol></div>
</p></div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul>
<li>Could be refrigerated for up to 2 months.</li>
</ul></div>
</p></div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
<p>		<img src="" class="kb-wiki-bubble-image" />
<p class="kb-wiki-bubble-description"></p></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> &#8211; Nutrition Facts
<p class="kb-horizontal-nutrition-amount">for 100 grams</p>
</h2>
<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</p></div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</p></div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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","url":"http:\/\/en.wikipedia.org\/wiki\/Sea_salt","name":"sea salt","nutFacts":{"203":{"id":"203","desc":"Protein","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":0,"units":"kcal","dv_value":0,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":0,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":24,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":0.33,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":38758,"units":"mg","dv_value":1615,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":0,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":0}},{"title":"Black pepper","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/fd\/Piper_nigrum_-_K%C3%B6hler%E2%80%93s_Medizinal-Pflanzen-107.jpg\/39px-Piper_nigrum_-_K%C3%B6hler%E2%80%93s_Medizinal-Pflanzen-107.jpg","description":"Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. 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","url":"http:\/\/en.wikipedia.org\/wiki\/Paprika","name":"paprika","nutFacts":{"203":{"id":"203","desc":"Protein","value":14.14,"units":"g","dv_value":28,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":12.89,"units":"g","dv_value":20,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":53.99,"units":"g","dv_value":18,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":282,"units":"kcal","dv_value":14,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":10.34,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":34.9,"units":"g","dv_value":140,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":229,"units":"mg","dv_value":23,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":21.14,"units":"mg","dv_value":117,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":68,"units":"mg","dv_value":3,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":49254,"units":"IU","dv_value":985,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":0.9,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":2.14,"units":"g","dv_value":11,"sub":true,"bottomBar":false},"cal_from_fat":116}}]};var server_url = "http://www.kitchenbug.com";</script></p>
<p><em>For free canning labels and gift notes go <a href="http://russianmomcooks.com/wp-content/uploads/2013/04/Smoky_Tomato_Ketchup_Labels.pdf">here</a>.</em></p>
<p><em>Special tools: </em></p>
<ul>
<li><em>6-quart <a href="http://www.amazon.com/gp/product/B000N501BK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000N501BK&amp;linkCode=as2&amp;tag=russi02-20">Dutch Oven</a></em></li>
<li><em><a href="http://www.amazon.com/gp/product/B003808FBK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003808FBK&amp;linkCode=as2&amp;tag=russi02-20">Citrus juicer</a></em></li>
<li><em>3<a href="http://www.amazon.com/gp/product/B0013QZ37U/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0013QZ37U&amp;linkCode=as2&amp;tag=russi02-20"> glass bottles</a></em></li>
<li><em>Narrow-neck <a href="http://www.amazon.com/gp/product/B003JNTGHI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003JNTGHI&amp;linkCode=as2&amp;tag=russi02-20">funnel</a></em></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://russianmomcooks.com/2013/04/16/ketchup/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Russian Friday &#8211; Vanilla Paskha</title>
		<link>http://russianmomcooks.com/2013/03/28/vanilla_paskha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vanilla_paskha</link>
		<comments>http://russianmomcooks.com/2013/03/28/vanilla_paskha/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 07:00:00 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[farmers cheese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Orthodox]]></category>
		<category><![CDATA[Paskha]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[russianmomcooks]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[tvorog]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1291</guid>
		<description><![CDATA[We, Russians, like to take our time with everything (I can see my husband nodding here). This year it includes Easter celebrations.  Russian Orthodox Easter is on the 5th of May. Naturally, I’m taking my time to publish this traditional recipe. Last year I was a bit unprepared, and paskha didn&#8217;t look anything like it supposed to; [...]]]></description>
				<content:encoded><![CDATA[<p><em>We, Russians, like to take our time with everything (I can see my husband nodding here). This year it includes Easter celebrations.  Russian Orthodox Easter is on the 5<sup>th</sup> of May. Naturally, I’m taking my time to publish this traditional recipe. Last year I was a bit unprepared, and <a title="Russian Friday – Paskha" href="http://russianmomcooks.com/2012/04/12/paskha/">paskha</a> didn&#8217;t look anything like it supposed to; but I’m well equipped now.  If you like cheesecake kind of substances, here is a delicious no-bake dessert!</em></p>
<p><a href="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Paskha_WM-2.jpg"><img class="aligncenter size-large wp-image-1295" alt="Paskha_WM-2" src="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Paskha_WM-2.jpg?resize=500%2C395" data-recalc-dims="1" /></a></p>
<p><script>var kb_ajaxURL = 'http://russianmomcooks.com/wp-admin/admin-ajax.php';</script>
<div id="preloaded-images">		<img src="http://i0.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i1.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png?resize=1%2C1"  data-recalc-dims="1">	</div>

<div class="kb-recipe-container" recipe-id='8060' itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<h2 class="kb-name" itemprop="name">Vanilla Paskha</h2>
<div class="kb-subtitle">				<span>From <a itemprop="publisher" href="http://russianmomcooks.com">While Chasing Kids</a></span>				 |				<span itemprop="recipeCategory" class="kb-category">Desserts</span>				 | 				<span itemprop="recipeCuisine" class="kb-cuisine">Russian</span>			</div>
</p></div>
<div class="kb-header-mid clearfix">						<img itemprop="image" src="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Paskha_WM-5.jpg?resize=300%2C219" data-recalc-dims="1" />
<p class="kb-description" itemprop="description">Another traditional Russian Easter dish, a symbol of joy and blissful eternity.</p>
</p></div>
<div class="kb-times clearfix">
<div class="kb-time">				<label>Total</label>				<span><meta itemprop="totalTime" content="PT12H35M">12:35</span>			</div>
<div class="kb-time">				<label>Prep</label>				<span><meta itemprop="prepTime" content="PT0H5M">00:05</span>			</div>
<div class="kb-time">				<label>Cook</label>				<span><meta itemprop="cookTime" content="PT12H30M">12:30</span>			</div>
</p></div>
</p></div>
<div class="kb-nut-highlight">
<div class="kb-nutrition-highlight" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
<div class="kb-classified-highlights">
<div class="kb-classified-highlights-padder">
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">cal</span>					<span class="kb-highlight-value" itemprop="calories">						<span style="display: none">Calories </span>						138kcal					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">fat</span>					<span class="kb-highlight-value" itemprop="fatContent">						<span style="display: none">Total Fat </span>						7g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">sat fat</span>					<span class="kb-highlight-value" itemprop="saturatedFatContent">						<span style="display: none">Saturated Fat </span>						4g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">chol</span>					<span class="kb-highlight-value" itemprop="cholesterolContent">						<span style="display: none">Cholesterol </span>						21mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">sodium</span>					<span class="kb-highlight-value" itemprop="sodiumContent">						<span style="display: none">Sodium </span>						242mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">carbs</span>					<span class="kb-highlight-value" itemprop="carbohydrateContent">						<span style="display: none">Total Carbohydrate </span>						13g					</span>							</div>
</p></div>
</p></div>
</p></div>
<div class="kb-other-highlights">								<span class="kb-other-highlight" itemprop="servingSize">							<span class="kb-highlight-desc">Serving size</span>				<span class="kb-highlight-value">43g</span>						</span>											<span class="kb-other-highlight" itemprop="">							<span class="kb-highlight-desc">Calories from fat</span>				<span class="kb-highlight-value">63kcal</span>						</span>											<span class="kb-other-highlight" itemprop="fiberContent">							<span class="kb-highlight-desc">Fiber</span>				<span class="kb-highlight-value">0g</span>						</span>											<span class="kb-other-highlight" itemprop="proteinContent">							<span class="kb-highlight-desc">Protein</span>				<span class="kb-highlight-value">6g</span>						</span>											<span class="kb-other-highlight kb-last-highlight" itemprop="sugarContent">							<span class="kb-highlight-desc">Sugar</span>				<span class="kb-highlight-value">11g</span>						</span>								</div>
</div>
</div>
<div class="kb-recipe-body">
<div class='kb-ingredients-container'>
<h3>Ingredients</h3>
<ul>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="300" initial-number-value="300">300</span> 	<span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span> low-fat farmers 	<span class="kb-ingredient kb-with-wiki">cheese</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="300" initial-number-value="300">300</span> 	<span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span> low-fat 	<span class="kb-ingredient kb-with-wiki">sour cream</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="150" initial-number-value="150">150</span> 	<span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span> 	<span class="kb-ingredient kb-with-wiki">sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="100" initial-number-value="100">100</span> 	<span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span> 	<span class="kb-ingredient kb-with-wiki">raisins</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">vanilla bean</span></span> paste</span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol>
<li value="1">Mash fresh dry farmers cheese through a strainer. Add sour cream and mix to incorporate.  Fold a cheese cloth 2-3 times and place the farmers cheese mixture in the center.  Make a bundle and tie it above the sink or a deep dish for 12 hours.</li>
<li value="2">After the whey is strained, add the remaining ingredients. Mix to incorporate. </li>
<li value="3">Line the paskha mold with a thin layer of fresh cheese cloth.  Fill it in with the farmers cheese mixture. Press a weight on top of the mold and refrigerate for about 30 minutes.  </li>
<li value="4">Carefully remove the mold and peel off the cheese cloth. Garnish with fresh berries, raisins, chocolate or caramel. Traditionally a candle would be placed on top of paskha.</li>
</ol></div>
</p></div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul>
<li>To add some zing to the flavor, soak raisins in rum for about 30 minutes. Drain before adding the raisins to paskha.</li>
</ul></div>
</p></div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
<p>		<img src="" class="kb-wiki-bubble-image" />
<p class="kb-wiki-bubble-description"></p></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> &#8211; Nutrition Facts
<p class="kb-horizontal-nutrition-amount">for 100 grams</p>
</h2>
<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</p></div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</p></div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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","url":"http:\/\/en.wikipedia.org\/wiki\/Sugar","name":"sugar","nutFacts":{"203":{"id":"203","desc":"Protein","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":99.98,"units":"g","dv_value":33,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":387,"units":"kcal","dv_value":19,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":99.8,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":1,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":0.05,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":1,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":0,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":0}},{"title":"Raisins","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/5\/5d\/Sunmaid-Raisin-Pile.jpg\/100px-Sunmaid-Raisin-Pile.jpg","description":"A raisin is a dried grape.  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","url":"http:\/\/en.wikipedia.org\/wiki\/Raisins","name":"raisins","nutFacts":{"203":{"id":"203","desc":"Protein","value":3.07,"units":"g","dv_value":6,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0.46,"units":"g","dv_value":1,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":79.18,"units":"g","dv_value":26,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":299,"units":"kcal","dv_value":15,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":59.19,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":3.7,"units":"g","dv_value":15,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":50,"units":"mg","dv_value":5,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":1.88,"units":"mg","dv_value":10,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":11,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":0,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":2.3,"units":"mg","dv_value":4,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0.05,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":4}},{"title":"Vanilla","imageUrl":null,"description":"Vanilla is a flavoring derived from orchids of the genus Vanilla, primarily from the Mexican species, flat-leaved vanilla (V. 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<p><a href="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Paskha_WM-6.jpg"><img class="aligncenter size-large wp-image-1292" alt="Paskha_WM-6" src="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Paskha_WM-6.jpg?resize=500%2C356" data-recalc-dims="1" /></a></p>
<p><em>Христос Воскресе!</em></p>
<p>&nbsp;</p>
<p><em>If you liked this post, you may enjoy:</em></p>
<ul>
<li><em><a title="Russian Friday – Farmers Cheese (Low Fat Version)" href="http://russianmomcooks.com/2013/03/07/low_fat_farmers_cheese/">Low-fat farmers cheese</a></em></li>
<li><em><a title="Farmers Cheese" href="http://russianmomcooks.com/2012/01/24/farmers-cheese/">Regular farmers cheese</a></em></li>
<li><em><a title="Russian Friday – Kulich" href="http://russianmomcooks.com/2012/03/30/russian-friday-kulich/">Kulich</a> (and Kulich <a href="http://www.amazon.com/gp/product/B002JPJ05U/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002JPJ05U&amp;linkCode=as2&amp;tag=russi02-20">molds</a>)</em></li>
<li><em><a title="Russian Friday – Farmers Cheese Triangles" href="http://russianmomcooks.com/2012/02/17/triangle/">Farmers cheese triangles</a></em></li>
<li><em><a title="Farmers Cheese Pancakes" href="http://russianmomcooks.com/2012/01/26/cheese_pancakes/">Farmers cheese pancakes</a></em></li>
<li><a href="http://www.amazon.com/gp/product/B006TMRO0C/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B006TMRO0C&amp;linkCode=as2&amp;tag=russi02-20"><em>Easter egg wraps</em></a></li>
</ul>
<p><a title="Follow While Chasing Kids on Bloglovin" href="http://www.bloglovin.com/en/blog/3633170"><img alt="Follow on Bloglovin" src="http://i1.wp.com/www.bloglovin.com/widget/bilder/en/widget.gif?w=500" border="0" data-recalc-dims="1" /></a></p>]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Skinny Parade</title>
		<link>http://russianmomcooks.com/2013/03/21/skinny-parade/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=skinny-parade</link>
		<comments>http://russianmomcooks.com/2013/03/21/skinny-parade/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 19:52:08 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[#parade]]></category>
		<category><![CDATA[#skinnyparade]]></category>
		<category><![CDATA[Butter Sugar Flowers]]></category>
		<category><![CDATA[callenge]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[de la casa]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Diane's Kitchen Table]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[guilt-free]]></category>
		<category><![CDATA[In Pursuit Of More]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[russianmomcooks]]></category>
		<category><![CDATA[Shift Ctrl ART]]></category>
		<category><![CDATA[The Healthy Epicurean]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1277</guid>
		<description><![CDATA[I’m so excited to present the beautiful entries of all the amazing food bloggers that decided to participate in our parade!  If you are anything like me (a pathological baker and a dessert addict), you would appreciate these guilt-free showpieces! Enjoy! &#160; Chocolate Coconut Oatmeal Truffles by Shift Ctrl ART &#160; I recently found Katja’s blog [...]]]></description>
				<content:encoded><![CDATA[<p><em>I’m so excited to present the beautiful entries of all the amazing food bloggers that decided to participate in our <a href="http://russianmomcooks.com/2013/03/14/chocolate_brownies" target="_blank">parade</a>!  If you are anything like me (a pathological baker and a dessert addict), you would appreciate these guilt-free showpieces! </em><em>Enjoy!</em></p>
<p>&nbsp;</p>
<p><strong>Chocolate Coconut Oatmeal Truffles</strong> by<em> <a href="http://shiftctrlart.com/BlogPost/ujne&amp;Single=1" target="_blank">Shift Ctrl ART</a></em></p>
<p>&nbsp;</p>
<p><em>I recently found Katja’s <a href="http://shiftctrlart.com" target="_blank">blog</a> and I’m infatuated! Her recipes are wonderful. She is also a very talented artist, a terrific photographer; and I think her home-improvement projects are simply brilliant.</em><i></i></p>
<p style="text-align: center;"><a href="http://shiftctrlart.com/BlogPost/ujne&amp;Single=1"><img class="aligncenter" alt="" src="http://i1.wp.com/shiftctrlart.com/images/Blog2013/03-March/Chocolate-coconut-oatmeal-truffles.jpg?resize=500%2C500" data-recalc-dims="1" /></a></p>
<p><strong>Alcoholic Pears and Chocolate Sauce</strong> by<i> <a href="http://thehealthyepicurean.eu/2013/01/12/alcholic-pears-and-chocolate-sauce/" target="_blank">The Healthy Epicurean</a></i></p>
<p><i></i><em>Fiona’s page is also one of my most recent discoveries.  I was blown away by her gorgeous photographs,  healthy approach to eating, and nutritious recipes. Check out her <a href="http://thehealthyepicurean.eu" target="_blank">blog</a> and get inspired! </em></p>
<p><a href="http://thehealthyepicurean.eu/2013/01/12/alcholic-pears-and-chocolate-sauce/"><img class="aligncenter" alt="" src="http://i0.wp.com/ffsallthegoodonesaretakendotwordpressdotcom.files.wordpress.com/2013/01/poachedpear1.jpg?resize=500%2C500" data-recalc-dims="1" /></a></p>
<p><strong>Turkish Coffee Meringues </strong>by<em><a href="http://buttersugarflowers.com/2012/09/26/turkish-coffee-meringues/" target="_blank"> Butter, Sugar, Flowers</a></em></p>
<p><em>Moriah&#8217;s love for crafts results in charming desserts and a beautiful <a href="http://buttersugarflowers.com/" target="_blank">blog</a>. She also has her own jewelry <a href="http://www.etsy.com/shop/madeinjuly" target="_blank">shop</a>!</em></p>
<p style="text-align: center;"><a href="http://buttersugarflowers.com/2012/09/26/turkish-coffee-meringues/"><img class="aligncenter" alt="" src="http://i1.wp.com/buttersugarflowers.files.wordpress.com/2012/09/turkish-coffee-meringues-6.jpg?resize=500%2C330" data-recalc-dims="1" /></a></p>
<p><strong>Yogurt and Granola Parfait</strong> by <a href="http://delacasa.wordpress.com/" target="_blank"><em>de la casa</em></a></p>
<p><em>I asked Christina to display one of her posts, because I&#8217;m a huge fan.  I actually abuse her <a href="http://delacasa.wordpress.com/" target="_blank">blog</a> as my own cookbook &#8211; her recipes are so simple and delicious!   Coincidentally, this one is the only chocolate-less delight today!</em></p>
<p style="text-align: center;"><a href="http://delacasa.wordpress.com/2013/03/16/yoghurt-granola-parfait/"><img class="aligncenter" alt="" src="http://i1.wp.com/farm9.staticflickr.com/8378/8561453487_282ffcc545_z.jpg?resize=500%2C332" data-recalc-dims="1" /></a></p>
<p><strong>Profiteroles</strong> by <em><a href="http://dianeskitchentable.wordpress.com/2013/03/18/profiteroles-under-200-calories-i-did-it/" target="_blank">Diane’s Kitchen Table</a></em></p>
<p><i>Diane has been my virtual friend for a very long time (in blog years).  She is an excellent cook and a brilliant story teller.  <a href="http://dianeskitchentable.wordpress.com/2012/04/18/what-to-pack-when-you-run-away-from-home/" target="_blank">Read</a> one of my favorites and you’ll know why I love her <a href="http://dianeskitchentable.wordpress.com" target="_blank">blog</a> so much.</i></p>
<p style="text-align: center;"><a href="http://dianeskitchentable.wordpress.com/2013/03/18/profiteroles-under-200-calories-i-did-it/"><img class="aligncenter" alt="" src="http://i1.wp.com/dianeskitchentable.files.wordpress.com/2013/03/profiteroles-045.jpg?resize=500%2C280" data-recalc-dims="1" /></a></p>
<p><strong>Gluten Free Dark Chocolate Brownies</strong> by <em><a href="http://inpursuitofmore.com/2013/03/18/gluten-free-dark-chocolate-brownies/" target="_blank">In Pursuit Of More</a></em></p>
<p><em>If you are looking for healthy vegetarian recipes, you don&#8217;t need to go far &#8211; just visit Shira&#8217;s <a href="http://inpursuitofmore.com" target="_blank">blog</a>.  Delicious looking photos and moving stories are awaiting!</em></p>
<p><a href="http://inpursuitofmore.com/2013/03/18/gluten-free-dark-chocolate-brownies/"><img class="aligncenter" alt="" src="http://i0.wp.com/inpursuitofmore.com/wp-content/uploads/2013/03/IMG_0740.jpg?resize=500%2C750" data-recalc-dims="1" /></a></p>
<p><em> Thank you, ladies!</em></p>
<p><a title="Follow While Chasing Kids on Bloglovin" href="http://www.bloglovin.com/en/blog/3633170"><img alt="Follow on Bloglovin" src="http://i1.wp.com/www.bloglovin.com/widget/bilder/en/widget.gif?w=500" border="0" data-recalc-dims="1" /></a></p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Quinoa salad</title>
		<link>http://russianmomcooks.com/2013/03/20/quinoa-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quinoa-salad</link>
		<comments>http://russianmomcooks.com/2013/03/20/quinoa-salad/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 04:51:08 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[low-sodium]]></category>
		<category><![CDATA[no-waste recipe]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[russianmomcooks]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[while chasing kids]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1162</guid>
		<description><![CDATA[In Russia we say that the way to man’s heart goes through his stomach.  If that is true, the road to my husband’s heart is paved with vegetarian burritos, pizza, and this quinoa salad. It&#8217;s perfect for winters when all you see at the farmers markets are chard and kale.  It’s so hearty, it could [...]]]></description>
				<content:encoded><![CDATA[<p><em>In Russia we say that the way to man’s heart goes through his stomach.  If that is true, the road to my husband’s heart is paved with <a title="Vegetarian Burritos" href="http://russianmomcooks.com/2012/03/07/vegetarian-burritos/">vegetarian burritos</a>, <a title="Sourdough Thin Crust Pizza" href="http://russianmomcooks.com/2012/07/18/sourdough-thin-crust-pizza/">pizza</a>, and this quinoa salad.</em></p>
<p><a href="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Quinoa_Salad_WM-1-of-1.jpg"><img class="aligncenter size-large wp-image-1267" alt="Quinoa_Salad_WM (1 of 1)" src="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Quinoa_Salad_WM-1-of-1.jpg?resize=500%2C416" data-recalc-dims="1" /></a></p>
<p><em>It&#8217;s perfect for winters when all you see at the farmers markets are chard and kale.  It’s so hearty, it could be served as your main dish.  We use whatever there is in the fridge – I chop up fresh vegetables that we like to eat raw and top them with cooked ones (doesn&#8217;t matter hot or cold). Voilà!</em></p>
<p><em>If only I had Dave’s taste buds and didn&#8217;t crave a dessert after this….</em></p>
<p><a href="http://russianmomcooks.com/wp-content/uploads/2013/03/Quinoa_Salad_WM-1-of-1.jpg"><script>var kb_ajaxURL = 'http://russianmomcooks.com/wp-admin/admin-ajax.php';</script>
<div id="preloaded-images">		<img src="http://i0.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i1.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png?resize=1%2C1"  data-recalc-dims="1">	</div>

<div class="kb-recipe-container" recipe-id='7847' itemscope itemtype="http://schema.org/Recipe">
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<div class="kb-recipe-header">
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<h2 class="kb-name" itemprop="name">Quinoa salad</h2>
<div class="kb-subtitle">				<span>From <a itemprop="publisher" href="http://russianmomcooks.com">While Chasing Kids</a></span>				 |				<span itemprop="recipeCategory" class="kb-category">Salads</span>				 | 				<span itemprop="recipeCuisine" class="kb-cuisine">American</span>			</div>
</p></div>
<div class="kb-header-mid clearfix">
<p class="kb-description" itemprop="description">A very healthy dinner or lunch idea &#8211; this salad is a meal on its own</p>
</p></div>
<div class="kb-times clearfix">
<div class="kb-time">				<label>Total</label>				<span><meta itemprop="totalTime" content="PT0H55M">00:55</span>			</div>
<div class="kb-time">				<label>Prep</label>				<span><meta itemprop="prepTime" content="PT0H15M">00:15</span>			</div>
<div class="kb-time">				<label>Cook</label>				<span><meta itemprop="cookTime" content="PT0H40M">00:40</span>			</div>
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<div class="kb-nutrition-highlight" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
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<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">cal</span>					<span class="kb-highlight-value" itemprop="calories">						<span style="display: none">Calories </span>						276kcal					</span>							</div>
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<div class="kb-classified-highlight kb-highlight-high kb-highlight-bad">								<span class="kb-highlight-class">High fat</span>					<span class="kb-highlight-value" itemprop="fatContent">						<span style="display: none">Total Fat </span>						14g					</span>							</div>
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<div class="kb-classified-highlight kb-highlight-low kb-highlight-good">								<span class="kb-highlight-class">Low sat-fat</span>					<span class="kb-highlight-value" itemprop="saturatedFatContent">						<span style="display: none">Saturated Fat </span>						2g					</span>							</div>
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<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-free kb-highlight-good">								<span class="kb-highlight-class">chol Free</span>					<span class="kb-highlight-value" itemprop="cholesterolContent">						<span style="display: none">Cholesterol </span>						0mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-low kb-highlight-good">								<span class="kb-highlight-class">Low sodium</span>					<span class="kb-highlight-value" itemprop="sodiumContent">						<span style="display: none">Sodium </span>						54mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">carbs</span>					<span class="kb-highlight-value" itemprop="carbohydrateContent">						<span style="display: none">Total Carbohydrate </span>						34g					</span>							</div>
</p></div>
</p></div>
</p></div>
<div class="kb-other-highlights">								<span class="kb-other-highlight" itemprop="servingSize">							<span class="kb-highlight-desc">Serving size</span>				<span class="kb-highlight-value">362g</span>						</span>											<span class="kb-other-highlight" itemprop="">							<span class="kb-highlight-desc">Calories from fat</span>				<span class="kb-highlight-value">126kcal</span>						</span>											<span class="kb-other-highlight" itemprop="fiberContent">							<span class="kb-highlight-desc">Fiber</span>				<span class="kb-highlight-value">5g</span>						</span>											<span class="kb-other-highlight" itemprop="proteinContent">							<span class="kb-highlight-desc">Protein</span>				<span class="kb-highlight-value">7g</span>						</span>											<span class="kb-other-highlight kb-last-highlight" itemprop="sugarContent">							<span class="kb-highlight-desc">Sugar</span>				<span class="kb-highlight-value">7g</span>						</span>								</div>
</div>
</div>
<div class="kb-recipe-body">
<div class='kb-ingredients-container'>
<h3>Ingredients</h3>
<ul>
<li>
<li class="kb-section-header">salad</li>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> uncooked 	<span class="kb-ingredient kb-with-wiki">brown rice</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> uncooked rainbow 	<span class="kb-ingredient kb-with-wiki">quinoa</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cups</span></span> 	<span class="kb-ingredient kb-with-wiki">water</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span></span> 	<span class="kb-segment_units">bunch</span> 	<span class="kb-ingredient kb-with-wiki">kale</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span></span> 	<span class="kb-segment_units">bunch</span> 	<span class="kb-ingredient kb-with-wiki">cilantro</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span></span> strings 	<span class="kb-ingredient kb-with-wiki">green onion</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="10" initial-number-value="10">10</span></span> 	<span class="kb-ingredient kb-with-wiki">cherry tomatoes</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span></span> 	<span class="kb-measure_units">	<span class="kb-unit">handful</span></span> 	<span class="kb-ingredient kb-with-wiki">bean sprouts</span></span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span></span> 	<span class="kb-segment_units">bunch</span> 	<span class="kb-ingredient kb-with-wiki">asparagus</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbs</span></span> pine seeds</span></div>
</li>
<li>
<li class="kb-section-header">dressing</li>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.33333333333333" initial-number-value="0.33333333333333">1/3</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">olive oil</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">balsamic vinegar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span></span> 	<span class="kb-ingredient kb-with-wiki">garlic</span> 	<span class="kb-ingredient">cloves</span></span>, pressed</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-full_ingredient">	<span class="kb-ingredient kb-with-wiki">salt</span> 	<span class="kb-and">and</span> 	<span class="kb-ingredient kb-with-wiki">pepper</span> 	<span class="kb-nonmeasure_unit">	<span class="kb-to">to</span> taste</span></span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol>
<li value="1">Wash brown rice and quinoa.  Place the grains in the rice cooker, cover with water, and cook until done.</li>
<li value="2">Chop all the vegetables and cilantro.</li>
<li value="3">Saute or steam the vegetables you want cooked until tender</li>
<li value="4">Once the rice-quinoa mixture is ready, open the lid of the rice cooker and let it cool for just about 5 minutes.</li>
<li value="5">Make the dressing.  Whisk all the ingredients together.</li>
<li value="6">Combine all salad ingredients and toss with the dressing.  </li>
</ol></div>
</p></div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul>
<li>This salad has no limits! Don&#8217;t waste anything in your fridge. You can use your favorite veggies and fruit, sprinkle nuts or seeds over it, and dress with your favorite salad dressing!</li>
</ul></div>
</p></div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
<p>		<img src="" class="kb-wiki-bubble-image" />
<p class="kb-wiki-bubble-description"></p></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> &#8211; Nutrition Facts
<p class="kb-horizontal-nutrition-amount">for 100 grams</p>
</h2>
<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</p></div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</p></div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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officinalis is a spring vegetable, a flowering perennial","url":"http:\/\/en.wikipedia.org\/wiki\/Asparagus","name":"asparagus","nutFacts":{"203":{"id":"203","desc":"Protein","value":2.2,"units":"g","dv_value":4,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0.12,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":3.88,"units":"g","dv_value":1,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":20,"units":"kcal","dv_value":1,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":1.88,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":2.1,"units":"g","dv_value":8,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":24,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":2.14,"units":"mg","dv_value":12,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":2,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":756,"units":"IU","dv_value":15,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":5.6,"units":"mg","dv_value":9,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0.04,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":1}},{"title":"Olive oil","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/e\/e9\/Italian_olive_oil_2007.jpg\/15px-Italian_olive_oil_2007.jpg","description":"Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. ","url":"http:\/\/en.wikipedia.org\/wiki\/Olive_oil","name":"olive oil","nutFacts":{"203":{"id":"203","desc":"Protein","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":100,"units":"g","dv_value":154,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":884,"units":"kcal","dv_value":44,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":0,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":1,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":0.56,"units":"mg","dv_value":3,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":2,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":0,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":13.8,"units":"g","dv_value":69,"sub":true,"bottomBar":false},"cal_from_fat":884}},{"title":"Balsamic vinegar","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/7\/7e\/Balsamico-1.jpg\/34px-Balsamico-1.jpg","description":"Balsamic vinegar () is a condiment originating from Italy.","url":"http:\/\/en.wikipedia.org\/wiki\/Balsamic_vinegar","name":"balsamic vinegar","nutFacts":{"203":{"id":"203","desc":"Protein","value":0.49,"units":"g","dv_value":1,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":17.03,"units":"g","dv_value":6,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":88,"units":"kcal","dv_value":4,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":14.95,"units":"g","sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":27,"units":"mg","dv_value":3,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":0.72,"units":"mg","dv_value":4,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":23,"units":"mg","dv_value":1,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":0,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"605":{"id":"605","desc":"Trans Fat","value":0,"units":"g","sub":true,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":0}},{"title":"Garlic","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/3\/39\/Allium_sativum_Woodwill_1793.jpg\/30px-Allium_sativum_Woodwill_1793.jpg","description":"Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo. ","url":"http:\/\/en.wikipedia.org\/wiki\/Garlic","name":"garlic","nutFacts":{"203":{"id":"203","desc":"Protein","value":6.36,"units":"g","dv_value":13,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0.5,"units":"g","dv_value":1,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":33.06,"units":"g","dv_value":11,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":149,"units":"kcal","dv_value":7,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":1,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":2.1,"units":"g","dv_value":8,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":181,"units":"mg","dv_value":18,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":1.7,"units":"mg","dv_value":9,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":17,"units":"mg","dv_value":1,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":9,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":31.2,"units":"mg","dv_value":52,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0.08,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":5}},{"title":"Salt","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/e\/ea\/Halit-Kristalle.jpg\/100px-Halit-Kristalle.jpg","description":"Salt, also known as table salt, or rock salt, is a crystalline mineral that is composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of ionic salts. ","url":"http:\/\/en.wikipedia.org\/wiki\/Salt","name":"salt","nutFacts":{"203":{"id":"203","desc":"Protein","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"204":{"id":"204","desc":"Total Fat","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":0,"units":"g","dv_value":0,"sub":false,"bottomBar":false},"208":{"id":"208","desc":"Calories","value":0,"units":"kcal","dv_value":0,"sub":false,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":0,"units":"g","sub":true,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"301":{"id":"301","desc":"Calcium","value":24,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":0.33,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"307":{"id":"307","desc":"Sodium","value":38758,"units":"mg","dv_value":1615,"sub":false,"bottomBar":false},"318":{"id":"318","desc":"Vitamin A","value":0,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"401":{"id":"401","desc":"Vitamin C","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0,"units":"g","dv_value":0,"sub":true,"bottomBar":false},"cal_from_fat":0}}]};var server_url = "http://www.kitchenbug.com";</script></a></p>]]></content:encoded>
			<wfw:commentRss>http://russianmomcooks.com/2013/03/20/quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Skinny Parade &#8211; Spicy Chocolate Fudge Brownies</title>
		<link>http://russianmomcooks.com/2013/03/14/chocolate_brownies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate_brownies</link>
		<comments>http://russianmomcooks.com/2013/03/14/chocolate_brownies/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 18:50:09 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Pastries]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[recipe flash mob]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[russianmomcooks]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1239</guid>
		<description><![CDATA[“My life is a perfect graveyard of buried hopes,” I thought today, looking at the scale.  The quote, of course, is from my favorite “Anne Of Green Gables”.  The feelings are genuinely mine. I am certain, my love for desserts and baking has absolutely nothing to do with them&#8230; So, today, purely to prove I&#8217;m [...]]]></description>
				<content:encoded><![CDATA[<p><em>“My life is a perfect graveyard of buried hopes,” I thought today, looking at the scale.  The quote, of course, is from my favorite “<a href="http://www.amazon.com/gp/product/0553609416/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0553609416&amp;linkCode=as2&amp;tag=russi02-20">Anne Of Green Gables</a>”.  The feelings are genuinely mine. I am certain, my love for desserts and baking has absolutely nothing to do with them&#8230;</em></p>
<p><em>So, today, purely to prove I&#8217;m not in denial, we are trying something new, and hope you will jump on board! I suggest we make a parade of skinny desserts.  If you want to participate – the rules are very simple:</em></p>
<ul>
<li><em>Make a dessert under 200 calories per serving;</em></li>
<li><em>Post the recipe and photos in your blog with a link to this entry;</em></li>
<li><em>Leave a comment here, letting me know you are in.</em></li>
</ul>
<p><em>Next week on Thursday, I will show off your photos with respective links in one blog post.</em></p>
<p><a href="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/SpicyBrownies_WM-5.jpg"><img class="aligncenter size-large wp-image-1249" alt="SpicyBrownies_WM-5" src="http://i1.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/SpicyBrownies_WM-5.jpg?resize=500%2C410" data-recalc-dims="1" /></a></p>
<p><em>And for now, I hope you enjoy my skinny creation.</em></p>
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<div id="preloaded-images">		<img src="http://i0.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i1.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png?resize=1%2C1"  data-recalc-dims="1">	<img src="http://i2.wp.com/russianmomcooks.com/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png?resize=1%2C1"  data-recalc-dims="1">	</div>

<div class="kb-recipe-container" recipe-id='7649' itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<h2 class="kb-name" itemprop="name">Cinnamon-Fudge-Walnut Brownies</h2>
<div class="kb-subtitle">				<span>From <a itemprop="publisher" href="http://russianmomcooks.com">While Chasing Kids</a></span>				 |				<span itemprop="recipeCategory" class="kb-category">Desserts</span>				 | 				<span itemprop="recipeCuisine" class="kb-cuisine">American</span>			</div>
</p></div>
<div class="kb-header-mid clearfix">						<img itemprop="image" src="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/SpicyBrownies_WM-8.jpg?resize=300%2C232" data-recalc-dims="1" />
<p class="kb-description" itemprop="description">This fudge reminds me of Mexican hot chocolate because of its cinnamon flavor; and the nuts and melted chocolate chunks make it irresistible</p>
</p></div>
<div class="kb-times clearfix">
<div class="kb-time">				<label>Total</label>				<span><meta itemprop="totalTime" content="PT1H0M">01:00</span>			</div>
<div class="kb-time">				<label>Prep</label>				<span><meta itemprop="prepTime" content="PT0H15M">00:15</span>			</div>
<div class="kb-time">				<label>Cook</label>				<span><meta itemprop="cookTime" content="PT0H45M">00:45</span>			</div>
</p></div>
</p></div>
<div class="kb-nut-highlight">
<div class="kb-nutrition-highlight" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
<div class="kb-classified-highlights">
<div class="kb-classified-highlights-padder">
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">cal</span>					<span class="kb-highlight-value" itemprop="calories">						<span style="display: none">Calories </span>						170kcal					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">fat</span>					<span class="kb-highlight-value" itemprop="fatContent">						<span style="display: none">Total Fat </span>						8g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">sat fat</span>					<span class="kb-highlight-value" itemprop="saturatedFatContent">						<span style="display: none">Saturated Fat </span>						4g					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">chol</span>					<span class="kb-highlight-value" itemprop="cholesterolContent">						<span style="display: none">Cholesterol </span>						26mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">sodium</span>					<span class="kb-highlight-value" itemprop="sodiumContent">						<span style="display: none">Sodium </span>						76mg					</span>							</div>
</p></div>
<div class="kb-classified-highlight-container">
<div class="kb-classified-highlight kb-highlight-normal kb-highlight-neutral">								<span class="kb-highlight-class">carbs</span>					<span class="kb-highlight-value" itemprop="carbohydrateContent">						<span style="display: none">Total Carbohydrate </span>						25g					</span>							</div>
</p></div>
</p></div>
</p></div>
<div class="kb-other-highlights">								<span class="kb-other-highlight" itemprop="servingSize">							<span class="kb-highlight-desc">Serving size</span>				<span class="kb-highlight-value">46g</span>						</span>											<span class="kb-other-highlight" itemprop="">							<span class="kb-highlight-desc">Calories from fat</span>				<span class="kb-highlight-value">72kcal</span>						</span>											<span class="kb-other-highlight" itemprop="fiberContent">							<span class="kb-highlight-desc">Fiber</span>				<span class="kb-highlight-value">2g</span>						</span>											<span class="kb-other-highlight" itemprop="proteinContent">							<span class="kb-highlight-desc">Protein</span>				<span class="kb-highlight-value">3g</span>						</span>											<span class="kb-other-highlight kb-last-highlight" itemprop="sugarContent">							<span class="kb-highlight-desc">Sugar</span>				<span class="kb-highlight-value">18g</span>						</span>								</div>
</div>
</div>
<div class="kb-recipe-body">
<div class='kb-ingredients-container'>
<h3>Ingredients</h3>
<ul>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.75" initial-number-value="0.75">3/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">all purpose flour</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.75" initial-number-value="0.75">3/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">granulated sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> packed 	<span class="kb-ingredient kb-with-wiki">brown sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.75" initial-number-value="0.75">3/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">unsweetened cocoa</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">baking powder</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.25" initial-number-value="0.25">1/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">salt</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> bittersweet 	<span class="kb-ingredient kb-with-wiki">chocolate chips</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.33333333333333" initial-number-value="0.33333333333333">1/3</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">fat<span class="kb-dash_pnct">-</span>free milk</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="5" initial-number-value="5">5</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbs</span></span> 	<span class="kb-ingredient kb-with-wiki">butter</span></span>, melted</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbs</span></span> 	<span class="kb-ingredient kb-with-wiki">cinnamon</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span></span> 	<span class="kb-adjective">large</span> 	<span class="kb-ingredient kb-with-wiki">eggs</span></span>, beaten</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-adjective">chopped</span> 	<span class="kb-ingredient kb-with-wiki">walnuts</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol>
<li value="1">Preheat oven to 350⁰F (175⁰C).  Coat a 9-inch square metal baking pan with cooking spray.  Set aside.</li>
<li value="2">Place flour, sugars, cocoa, baking powder, salt, cinnamon, and cayenne pepper in a large mixing bowl.</li>
<li value="3">Spread walnuts over ungreased rimmed baking sheet and roast them in the preheated oven for about 7 minutes.</li>
<li value="4">Place milk and ½ cup of chocolate in a small sauce pan.  Cook on low heat, stirring until the chocolate melts (about 3 minutes).  Set aside. Lightly beat the eggs.  Stir in eggs and melted butter with the milk mixture.  Pour the milk mixture to the bowl with the dry ingredients and stir to incorporate.  Mix in the remaining ¼ cup of chocolate chunks and walnuts. </li>
<li value="5">Bake at 350⁰F (175⁰C) for about 27 minutes or until a wooden toothpick, inserted in the center, comes out with moist crumbs attached to it. Cool on in a pan on a wire rack. </li>
</ol></div>
</p></div>
</p></div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
<p>		<img src="" class="kb-wiki-bubble-image" />
<p class="kb-wiki-bubble-description"></p></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> &#8211; Nutrition Facts
<p class="kb-horizontal-nutrition-amount">for 100 grams</p>
</h2>
<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</p></div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</p></div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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<p>&nbsp;</p>
<p><a href="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/SpicyBrownies_WM-3.jpg"><img class="aligncenter size-large wp-image-1250" alt="SpicyBrownies_WM-3" src="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/SpicyBrownies_WM-3.jpg?resize=500%2C633" data-recalc-dims="1" /></a></p>]]></content:encoded>
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		<slash:comments>28</slash:comments>
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		<title>Russian Friday &#8211; Farmers Cheese (Low Fat Version)</title>
		<link>http://russianmomcooks.com/2013/03/07/low_fat_farmers_cheese/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low_fat_farmers_cheese</link>
		<comments>http://russianmomcooks.com/2013/03/07/low_fat_farmers_cheese/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 07:59:48 +0000</pubDate>
		<dc:creator>Anastasia</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[8 марта]]></category>
		<category><![CDATA[8th of March]]></category>
		<category><![CDATA[farmers cheese]]></category>
		<category><![CDATA[International Women's Day]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Russian cuisine]]></category>
		<category><![CDATA[Russian Friday]]></category>
		<category><![CDATA[russianmomcooks]]></category>
		<category><![CDATA[Международный Женский День]]></category>

		<guid isPermaLink="false">http://russianmomcooks.com/?p=1217</guid>
		<description><![CDATA[Ladies, happy International Women’s Day! Let it be the most beautiful spring day filled with many smiles! My daughter and I are totally prepared to be admired and cherished for the next 24 hours! No doubt the husband and the son are ready to deliver! Wink-wink! As always, feeling a bit nostalgic this day, I’m [...]]]></description>
				<content:encoded><![CDATA[<p><em>Ladies, happy <a title="Sourdough Rye" href="http://russianmomcooks.com/2012/03/08/sourdough-rye/">International Women’s Day</a>! Let it be the most beautiful spring day filled with many smiles! My daughter and I are totally prepared to be admired and cherished for the next 24 hours! No doubt the husband and the son are ready to deliver! Wink-wink!</em></p>
<p><a href="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Mother_Daughter-2.jpg"><img class="aligncenter size-large wp-image-1221" alt="Mother_Daughter-2" src="http://i2.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Mother_Daughter-2.jpg?resize=500%2C398" data-recalc-dims="1" /></a></p>
<p><em>As always, feeling a bit nostalgic this day, I’m putting together a recipe from my homeland.  OK, I posted it <a title="Farmers Cheese" href="http://russianmomcooks.com/2012/01/24/farmers-cheese/">before</a>, but my mom informed me there is a low fat version that works just as well! So, here is a low fat Russian farmers’ cheese. It could be enjoyed on its own, sprinkled over your salads, stuffed into huge dumplings, baked with, and the list goes on and on.</em></p>
<p><a href="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Tvorog_WM-4.jpg"><img class="aligncenter size-large wp-image-1218" alt="Tvorog_WM-4" src="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Tvorog_WM-4.jpg?resize=500%2C378" data-recalc-dims="1" /></a></p>
<p><em>Don’t be intimidated by the word “cheese”. It’s very easy to make, and requires only about 15 minutes of hands-on time!</em></p>
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<div class="kb-recipe-container" recipe-id='7470' itemscope itemtype="http://schema.org/Recipe">
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<h2 class="kb-name" itemprop="name">Low Fat Farmers Cheese</h2>
<div class="kb-subtitle">				<span>From <a itemprop="publisher" href="http://russianmomcooks.com">While Chasing Kids</a></span>				 |				<span itemprop="recipeCategory" class="kb-category">Side Dishes</span>				 | 				<span itemprop="recipeCuisine" class="kb-cuisine">Russian</span>			</div>
</p></div>
<div class="kb-header-mid clearfix">						<img itemprop="image" src="http://i0.wp.com/russianmomcooks.com/wp-content/uploads/2013/03/Tvorog_WM-8.jpg?resize=300%2C232" data-recalc-dims="1" />
<p class="kb-description" itemprop="description">This homemade cheese is used in so many Russian dishes, there would be enough to fill a cook book. Its consistency is very similar to goat cheese, but the flavor is much milder.</p>
</p></div>
<div class="kb-times clearfix">
<div class="kb-time">				<label>Total</label>				<span><meta itemprop="totalTime" content="PT24H10M">24:10</span>			</div>
<div class="kb-time">				<label>Prep</label>				<span><meta itemprop="prepTime" content="PT24H0M">24:00</span>			</div>
<div class="kb-time">				<label>Cook</label>				<span><meta itemprop="cookTime" content="PT0H10M">00:10</span>			</div>
</p></div>
</p></div>
<div class="kb-recipe-body">
<div class='kb-ingredients-container'>
<h3>Ingredients</h3>
<ul>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="3" initial-number-value="3">3</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="1000" unit-system="M">liters</span></span> 	<span class="kb-ingredient kb-with-wiki">fat<span class="kb-dash_pnct">-</span>free milk</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbs</span></span> low-fat 	<span class="kb-ingredient kb-with-wiki">sour cream</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol>
<li value="1">Combine milk and sour cream in a large jar (I used 3 Liter glass canning jar).  Leave at a room temperature to ferment for 12-24 hours).  Cover with a lid but don’t clamp it.</li>
<li value="2">When the milk turns into a clabber of hair-jell-like consistency, the cheese is ready to be made.</li>
<li value="3">Fill a large pot 1/2 way with water and warm it up on the stove.</li>
<li value="4">When the water is almost boiling (about 180° F /approx. 80º C or higher) carefully place the jar with clabber into the pot. It&#8217;s ok if the water is below the sour milk level.  Let it heat up for about 10 minutes.  The milk will start separating into curds (solid) and whey (liquid).</li>
<li value="5">Line up a large colander with a large cheese cloth folded twice.  Carefully dump the milk mixture into it and drain.  You may have to use a spoon to empty the jar.  Tie a knot with a cheese cloth and hang it above a dish or your kitchen sink for a couple hours.</li>
<li value="6">If you don’t fully drain it, the farmers cheese will be very soft and tender, ready to eat.</li>
<li value="7">A drier farmers cheese is perfect for cooking.   </li>
</ol></div>
</p></div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul>
<li>Keep an eye on your fermentation process.  Try a little bit of the clabber &#8211; it should have a pleasant slightly sour taste. Too long of a fermentation could cause bitter clabber; the cheese made with it would have an unpleasant taste.</li>
<li>The farmers cheese should be stored in the fridge for a few days, and could be frozen for up to 1 month.</li>
</ul></div>
</p></div>
</div>
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<h2 class="kb-wiki-bubble-title"></h2>
<p>		<img src="" class="kb-wiki-bubble-image" />
<p class="kb-wiki-bubble-description"></p></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> &#8211; Nutrition Facts
<p class="kb-horizontal-nutrition-amount">for 100 grams</p>
</h2>
<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</p></div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</p></div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
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<p>&nbsp;</p>
<p><em>If you liked this recipe, you may enjoy:</em></p>
<ul>
<li><em><a title="Russian Friday – dumplings" href="http://russianmomcooks.com/2012/03/02/dumplings/">Vareniki</a></em></li>
<li><em><a title="Russian Friday – Farmers Cheese Triangles" href="http://russianmomcooks.com/2012/02/17/triangle/">Farmers Cheese Triangles</a></em></li>
<li><em><a title="Farmers Cheese Pancakes" href="http://russianmomcooks.com/2012/01/26/cheese_pancakes/">Farmers Cheese Pancakes</a></em></li>
</ul>]]></content:encoded>
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		<slash:comments>18</slash:comments>
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