Cream Of Asparagus

The stuff my husband brings from farmers markets nowadays makes me want to shake the winter hibernation off with some fresh healthy recipes.  I know, right? What’s happening to me?!  Well, I guess all the things green and juicy and flavorful, and not kale are quite inspiring. Plus they are reminding that there is a slight (very slight, but…) chance of sunny days on the horizon, and low possibly (but still a possibility!!!) of a t-shirt-kind of day, and that perhaps we should get into a t-shirt appropriate shape!

Here is something healthy and delicious to celebrate the spring!

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Vegan Cream Of Asparagus

From While Chasing Kids | Soups | American

This soup is so creamy and smooth you would never guess it’s vegan!
Serves: 6

00:45
00:10
00:35

cal Calories 245kcal

Low fat Total Fat 8g

Low sat-fat Saturated Fat 1g

chol Free Cholesterol 0mg

High sodium Sodium 1030mg

carbs Total Carbohydrate 39g

Serving size 419g Calories from fat 72kcal Fiber 8g Protein 9g Sugar 14g
6 servings

Ingredients

  • 1 tsp olive oil
  • 2 tsp cumin seeds
  • 3 cloves garlic, minced
  • ½ medium yellow onion, chopped
  • 3 bunches fresh asparagus, chopped
  • 1 head cauliflower, chopped
  • ½ bunch fresh cilantro, chopped
  • 1 steam fresh rosemary
  • 6 cups lowsodium vegetable broth
  • 1 cup water
  • Juice of 1 lemon
  • Salt, pepper to taste
  • 1 tsp balsamic vinegar
  • ¼ cup pine nuts, toasted

Directions

  1. Heat the olive oil in a Dutch oven and sauté cumin seeds for about 3 minutes till fragrant. Add garlic and onion, sauté, until onion is golden yellow. Add asparagus and sauté for another 5 minutes.
  2. Add cauliflower, cilantro, chopped rosemary leaves, and vegetable broth. Bring to boil and cook on medium low heat for about 25 minutes until the vegetables are soft.
  3. Pure soup in a blender. Pour the pure back into the Dutch oven and add lemon juice, salt and pepper, bring to boil and take off the heat.
  4. Serve hot; garnish with a few drops of vinegar and pine nuts.

Tips

  • Add cumin seeds for a slightly nutty flavor.

If you liked this recipe you may enjoy:

Gifts From My Kitchen – Smoky Ketchup

I bake about 4-5 loafs of bread every week. You are probably thinking, “How does she still fit in those jeans?”  Well, she doesn’t!

The truth of the matter is – my family barely finishes one loaf.  The rest goes to our friends and neighbors. I love offering gifts from my kitchen.

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Today’s gift is a collaboration project with the awesomest neighbor and his lovely wife.  They own a smoker, which is responsible for the exceptional flavor of our ketchup.

 

/The recipe was adopted from one of my absolute favorites, “Gifts Cooks Love” by Diane Morgan/

Smoky Ketchup

From While Chasing Kids | Condiments and Sauces | American

Say goodbye to Heinz! This homemade ketchup is a parade of flavors and is a great present for any kitchen: carnivore or vegetarian.
It could be stored in a fridge for up to 1 month.
Yields: 3 8-oz bottles

01:10
00:10
01:00

Low cal Calories 42kcal

fat Free Total Fat 0g

sat-fat Free Saturated Fat 0g

chol Free Cholesterol 0mg

sodium Sodium 419mg

carbs Total Carbohydrate 11g

Serving size 64g Calories from fat 0kcal Fiber 1g Protein 0g Sugar 9g
16 servings

Ingredients

  • 1 medium yellow onion, smoked
  • 2 x 14.5 oz cans of diced tomatoes
  • 1 tbs capers, drained
  • 5 cloves garlic, peeled
  • 1/2 cup firmly packed light brown sugar
  • Juice of 1 orange, strained
  • Juice of 1/2 grapefruit, strained
  • Juice of 1/2 lemon, strained
  • 1/4 cup cider vinegar
  • 2 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp ground paprika

Directions

  1. Process tomatoes in a blender on high speed for about 2 minutes or until smooth. Pour processed tomatoes into a dutch oven.
  2. Process onion, garlic and capers in a blender until smooth for about 2 minutes. Add brown sugar, and process to incorporate for about 1 minute. Add the remaining ingredients, and process one more time for about 30 seconds.
  3. Pour the onion blend over the tomatoes and mix with a wooden spoon. Bring the mixture to boil on medium heat. Lower, the heat, and let steam for 50 minutes to 1 hour, until it reaches ketchup consistency; stirring occasionally.
  4. In the meantime, sterilize the bottles or let them go through a full dishwasher cycle.
  5. Using a funnel, ladle the ketchup into the bottles, leaving ½ inch headspace. Wipe the rims and secure the lids. Label, and refrigerate.

Tips

  • Could be refrigerated for up to 2 months.

For free canning labels and gift notes go here.

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