Seeded Crepes

I may sound like someone who just found out about Windex, washed the room with it, and was surprised to discover that one of the walls was actually made of a see-through glass!  I’m ready to scream like the OxiClean Man!

What can I say? I am not into infomercials, and I didn’t grow up in this country.  In Russia my dad and I were the cleaning supplies of the household.   When moved to the States, I didn’t bother testing every product available out there… 

In true spring spirits, my mom and I have been into detailed cleaning.  Well, she has been playing with the kids, while I was muscling through dirt…  Dreading stove scrubbing, I went to Google, hoping for some magic solution (like tooth paste or nail polish remover) and was shocked to discover I’ve been missing on some serious chemicals! Eureka –after simple spraying and wiping I cannot recognize my kitchen! 

Life is good!  Life is even better when French-style vegan crepes are cooked on a sparkling clean stove!

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SEEDED CREPES WITH TOMATO-MUSHROOM FILLING (adopted from Vegetarian Times magazine)

INGREDIENTS

  • 4 tbs ground flax seeds
  • ½ cup warm water
  • 2 cup all-purpose flour
  • 1 tsp salt
  • 3 tbs olive oil
  • 1 ½ cup almond milk, divided
  • 3 tbs raw sunflower seeds
  • 2 tbs sesame seeds
  • 2 tbs flaxseeds
  • 3 tsp poppy seeds

FILLING

  • 3 stalks fresh parsley
  • 3 large springs fresh oregano
  • 1 large bay leaf
  • 2 tbs olive oil divided
  • 2 lbs button mushrooms, cubed
  • 1 medium yellow onion, peeled, and diced
  • 4 cloves of garlic, minced
  • 1 28-oz can chopped tomatoes
  • 6 tsp goat cheese (optional – skip for a vegan version)
  • Handful of sprouts of alfalfa sprouts
  • ½ cup fresh parsley, chopped

DIRECTIONS:

Make crepe batter: mix ground flaxseeds with warm water and let rest for about 15 minutes.  In a large mixing bowl, whisk flour and salt, add olive oil, flaxseed mixture, and 1 cup of almond milk.  Once all ingredients are incorporated, mix in the seeds, cover the bowl, and let rest in the fridge for 30 min-24 hours.

Make filling: tie parsley, oregano, and bay leaf with kitchen twine to make bouquet garni.  Grease frying pan with 1 tbs of olive oil, and sauté mushrooms, onions, and garlic for about 10 minutes. Set aside.  Grease a pan with the rest of the olive oil, and sauté tomatoes with the bouquet garni in them uncovered, so that most liquid evaporates (for about 10 minutes).  Discard bouquet garni, and mix the tomatoes with mushrooms.

Make crepes: Preheat the oven to 200⁰F/90⁰C.  Preheat a crepe pan, remove batter from the fridge, and thin it with remaining almond milk.  Whisk well.  Pour about ¾ cup of batter on the pan, and bake for about 2 minutes on each side. Once the crepe is done, place it on a baking sheet, and leave in the oven until ready to serve.

 

To serve: lay a crepe on a plate, place filling in the middle, sprinkle with goat cheese and add sprouts.  Fold the crepe, and sprinkle it with fresh chopped parsley.

Bon appetite! 

 

 

If you liked this recipe, you may enjoy:

Kale Salad

“Well, if you like burgers give ’em a try sometime. Me, I can’t usually get ’em myself because my girlfriend’s a vegetarian which pretty much makes me a vegetarian. But I do love the taste of a good burger.” 

I don’t even like them, but I was dreaming of a Big Kahuna Burger, as my husband turned all vegetarian on me last weekend.  Our good friend from Denver was visiting, and instead of barhopping with my man every night (like they always do when Jayson flies in), he brainwashed Dave on healthy lifestyle and hit every vegetarian joint in the area.

After long negotiations, we agreed that at least our weekend diet remains unchanged.  However, weekdays are vegetarian.  Ouch!  While mourning my beloved chicken, fish, and occasional beef, I got totally high on ice cream and chocolate. Which I think is a good start to any diet, since I cannot look at chocolate.. nah… more than 4 pieces of chocolate at once.

This Kale salad (Whole Foods recipe) was our first vegetarian dinner.  It turned out tolerable I suppose… The husband ate two bunches of Kale, and I didn’t turn green after eating a bowlful either.  I paired the salad with baked sweet potatoes, which complimented the dish very well. 

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KALE SALAD

INGREDIENTS:

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 to 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 2 bunches kale, stems and tough ribs discarded, leaves very finely chopped
  • 1 avocado, peeled, seed discarded, cubed
  • 2 tsp sesame seeds

DIRECTIONS:

In a large bowl, whisk together oil, lemon juice, chili powder and salt. Add kale and avocado, toss to combine. Sprinkle with sesame seeds and serve.

Make ahead: this salad will keep well refrigerated in an airtight container for a couple days.

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