Serving size406gCalories from fat1kcalFiber3gProtein1gSugar169g
24 hours before you plan to cook and preserve them.
Wash and dry them. Cut out the stem ends. Cut each fruit into quarters and pick all the seeds out, reserving the seeds. Using mandoline cut all the orange quarters into thin slices. Place the slices into a large pot and submerge them in cold water. Cover and leave at room temperature for 24 hours. This will release the pectin.
Sterilize the jars
Either put them in hot wash dishwasher cycle so that they are clean and hot by the time you use them, or dunk them in boiling water and keep them hot.
Sterilize the lids
Boil the tops in a small pan filled with enough water to cover the lids, keep them hot till needed.
Prepare for canning
Bring to boil a large pot of water. There should be enough water to completely submerge the jars and have about an inch of water on top of them.
Make the marmalade
Place saved seeds in a cheesecloth, tie it up and place in the pot with oranges. Bring the pot to boil and set the burner temperature so that the mixture boils without splattering. Boil for about 30 minutes.
Add sugar to the fruit mixture to stir until dissolved. Continue to cook for another 30 minutes until the marmalade thickens to the gel consistency (about 220°F/ 104°C). Remove the cheesecloth.
Jar the marmalade
Carefully remove the hot jar and fill it with the jam using a canning funnel, leaving at least a ¼ inch space between the marmalade and the edge of the jar. With a clean wet towel remove any excess marmalade from the edge of the jar. Using a magnetic lid lifter remove the lid from boiling water, and place it on top of the jar. Secure the lid. Repeat with the remaining marmalade.
Using the jar lifter, carefully place the lidded jars in the large pot of boiling water; make sure they are completely submerged. Boil for about 10 minutes.
Remove the hot jars using the jar lifter, and place them on a towel. Let cool completely before labeling. Make sure the lid tops are not popping in the center. If they are, they should be removed and re-sealed (same process – wash and sterilize the jar and a lid, bring the marmalade to boil, and re-can it. It’s very important that the edge of the jar is clean.
4.Combine the vinegar, water, sugar, allspice, anise and bay leaves in a medium sized saucepan. Bring to boil, stirring constantly until the sugar is dissolved. Boil the liquid for 1 min and remove from heat.
5.Fill the jars with hot pickling liquid leaving ½ inch headspace. Seal with lids. Cool at the room temperature before transferring to the refrigerator for at least 2 weeks
When I was a kid each serving of buckwheat was paired with a motivational speech from my parents: “Tolstoy ate this every day, and he lived to be 100 years old!” What they were probably thinking was “Tolstoy ate this every day, and he lived to write ‘War and Peace’!”
Well, I don’t know about 100 years old or even 82 (which is more accurate); but their aspirations came true! Look at me! I’m a blogger who writes in simple English with a heavy Russian accent about once a month, and 200 people liked me on Facebook! Tolstoy in the making!
So, parents, tell your children, that there is this Russian mom, who ate buckwheat.. Wait, actually, I’d stick with the Tolstoy story, because this grain is really good for them, and “War and Peace” is one of the best books ever written!
This is an excellent make-ahead breakfast. Start it in a rice maker before you go to bed, or refrigerate freshly cooked buckwheat in an air-tight container. All you need to do is spoon some in a bowl and pour milk over it in the morning.
Low calCalories 97kcal
Low fatTotal Fat 1g
sat-fat FreeSaturated Fat 0g
chol FreeCholesterol 0mg
carbsTotal Carbohydrate 20g
Serving size108gCalories from fat9kcalFiber3gProtein4gSugar0g
Pick and rinse buckwheat. Place all ingredients in a rice maker and cook on a white rice setting.
The stuff my husband brings from farmers markets nowadays makes me want to shake the winter hibernation off with some fresh healthy recipes. I know, right? What’s happening to me?! Well, I guess all the things green and juicy and flavorful, and not kale are quite inspiring. Plus they are reminding that there is a slight (very slight, but…) chance of sunny days on the horizon, and low possibly (but still a possibility!!!) of a t-shirt-kind of day, and that perhaps we should get into a t-shirt appropriate shape!
Here is something healthy and delicious to celebrate the spring!
Say goodbye to Heinz! This homemade ketchup is a parade of flavors and is a great present for any kitchen: carnivore or vegetarian. It could be stored in a fridge for up to 1 month. Yields: 3 8-oz bottles
Low calCalories 42kcal
fat FreeTotal Fat 0g
sat-fat FreeSaturated Fat 0g
chol FreeCholesterol 0mg
carbsTotal Carbohydrate 11g
Serving size64gCalories from fat0kcalFiber1gProtein0gSugar9g
1mediumyellow onion, smoked
2 x 14.5–ozcansofdiced tomatoes
1/2cup firmly packed light brown sugar
Juice of1orange, strained
Juice of1/2grapefruit, strained
Juice of1/2lemon, strained
2 1/2tspsea salt
1/4tsp freshly ground black pepper
Process tomatoes in a blender on high speed for about 2 minutes or until smooth. Pour processed tomatoes into a dutch oven.
Process onion, garlic and capers in a blender until smooth for about 2 minutes. Add brown sugar, and process to incorporate for about 1 minute. Add the remaining ingredients, and process one more time for about 30 seconds.
Pour the onion blend over the tomatoes and mix with a wooden spoon. Bring the mixture to boil on medium heat. Lower, the heat, and let steam for 50 minutes to 1 hour, until it reaches ketchup consistency; stirring occasionally.
In the meantime, sterilize the bottles or let them go through a full dishwasher cycle.
Using a funnel, ladle the ketchup into the bottles, leaving ½ inch headspace. Wipe the rims and secure the lids. Label, and refrigerate.
In Russia we say that the way to man’s heart goes through his stomach. If that is true, the road to my husband’s heart is paved with vegetarian burritos, pizza, and this quinoa salad.
It’s perfect for winters when all you see at the farmers markets are chard and kale. It’s so hearty, it could be served as your main dish. We use whatever there is in the fridge – I chop up fresh vegetables that we like to eat raw and top them with cooked ones (doesn’t matter hot or cold). Voilà!
If only I had Dave’s taste buds and didn’t crave a dessert after this….